Breakfast is the main meal of the day, and it needs to be correct!
Cold water, coffee, juices and the like. The drinks we used to drink in the morning, can harm the health. National Association of dieticians has published a list of drinks that are better not to drink in the morning, informs Rus.Media.
First drink, it is better not to drink on an empty stomach, was the usual cold water. If you drink it immediately, as soon as awake can cause stomach cramps which lead to pain and digestive disorders.
Mineral water is saturated with gases, which irritate the mucous tissue of the digestive organs be the cause of inflammation. So from her in the morning, too, should be abandoned.
The caffeine in coffee activates the excretory system of the body, so begins increased production of bile and digestive juices. Develops gastritis or ulcers, as a large number of acid may result in tissue damage. A Cup of coffee you can afford after you will have
By the way, the juice is also harmful for the same reasons that coffee and (just in the stomach acid will start to harm the fabric).
Dairy products are also best consumed after you’ve eaten.