If you can – run more!

Suprun told about the benefits of physical activity.

Якщо можете - бігайте більше!

Researchers who analyzed the lifestyles of more than 55 thousand people over 15 years have identified regular Jogging prolongs life of 3 years, informs Rus.Media.

Wrote about this on his page in Facebook VA. the Minister of health Suprun.

“About running, there are different studies, but in almost every figures are impressive: for people who regularly run the risk of death from heart attacks and strokes has decreased on 45% and premature mortality by 30%,” says Suprun.

According to the head of the Ministry of health, not necessarily to run long distances in order to maintain your health.

“The minimum helpful dose of physical activity will surprise you. Run for 5-10 minutes every day in the comfort of your own pace and this is going to work! However, if you can – run more,” she explains.

If you do not have enough time to run, the official advises to move at every opportunity. “Physical activity is medicine for many diseases and prevention of overweight. At the same time, the lower the activity level, the higher the risk of mortality for any reason. It a sedentary lifestyle is responsible for about 9% of premature deaths among the population all over the world. It occupies the 4th place after Smoking, diabetes and high blood pressure. So try to spend your whole life in motion. Any minimal but regular physical activity is good for health,” she said.

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