This berry is most useful in summer

Currant – a real storehouse of vitamins in summer.

Ця ягода є найкориснішою в літній час

Currant – a real storehouse of vitamins in summer. The use of the currant is very useful, as this berry has incredibly high levels of vitamins and minerals. With the presence of berries in the diet is associated with a number of healing effects, informs Rus.Media.

Ця ягода є найкориснішою в літній час

In particular, thanks to this extremely vtutor berry improves the condition of blood vessels, normalization of blood pressure. According to medical professionals, oozing blackcurrant, hypertensive patients can protect themselves from pressure surges in the summer heat. But if you have problems with low blood pressure currants should be eaten only in small amounts.

Currant also has beneficial effects on the microbiome in the oral cavity. It contains quercetin, which prevents the prevention of stomatitis, caries, galtona.

The cores are very useful daily use currant juice or currant – berries are high in potassium. Even the currant has diuretic properties, and due to this quality it helps to handle swelling in the heat.

The use of currant, among other things, improves the condition of the gastrointestinal tract. Almost all types of currants, red, black or white, improve peristalsis, help intestines effectively cleansed from unwanted and potentially dangerous substances. Also, doctors say, the currants need to eat people suffering from stress and depression.

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