It turned out that the most difficult days of the week for losing weight are Sunday and Monday.
Recent research on nutrition has demonstrated that some days of the week are given to the people who are trying to lose weight. These days a particularly high risk of overeating, said the scientists, informs Rus.Media.
In the study, during which nutritionists have conducted several experiments, took part 750 volunteers. After completion of the work and summarizing the results, the scientists announced their conclusion: there are sensitive periods, during which the people who adhere to diets, it is especially difficult to resist the temptation of overeating.
It turned out that the most difficult days of the week for losing weight are Sunday and Monday. These days both men and women unconsciously prefer food high in fat and sugar and use it more permissible.
“Sunday in the period from 15.00 to 17.00 the desire to eat junk food was observed in 29% of the respondents. From 19.00 to 22.00 48% of the subjects were inclined to consume excess calories. On Monday the participants of both sexes expressed a desire to eat fatty and sugary foods” – elaborated on the staff of the clinical center, have conducted experiments.