It is the tingling sensation may be temporary, the result of normal fatigue or a symptom of serious health problems.
Numbness in the fingertips and whole hands is a common symptom that is found in every 10-th person in the world. It is the tingling sensation may be temporary, the result of normal fatigue or a symptom of serious health problems, informs Rus.Media.
We have compiled for you information that will help you understand what is trying to tell our body when the tunic in his hands.
Fatigue and exhaustion
As manifested. Lifting a heavy bag and positioning the wrist in an uncomfortable position, we are provoking pressure on the nerves that are close to the surface of the skin. In the end it feels superficial tingling in all the fingers of the working hand.
What to do. Unpleasant feelings often disappear once the person comes back to normal in terms of sleep and rest. At home to remove a little numb, you can use a normal massage.
Lack of vitamins
As manifested. Lack of vitamins is often manifested in tingling and numbness of the fingers of the left hand or feet. Vitamins E, B1, B6, B12 and Niacin are necessary for proper functioning of nerves. For example, deficiency of vitamin B12 can lead to anemia.
What to do. The answer is obvious: it is necessary to restore the balance of vitamins and minerals in the body. However, it is useful to consult with a specialist who will prescribe the right dosage. Indeed, the excess of certain vitamins, such as B6, can also lead to numb limbs.
As manifested. Various problems in the spine, including the cervical osteochondrosis and hernia, as a rule, the signal on the little finger of the left hand. In most cases this is due to compression and nerve damage.
What to do. If you spend much time in a sitting position, the vertebral discs are compressed and hurt the nerves. Doctors often advise to stretch your back, doing yoga, gymnastics or swimming. In all cases involving serious injury, never self-medicate, and should consult a doctor.
Carpal tunnel syndrome
As manifested. Tunnel syndrome is most often manifested by tingling in 3 fingers (thumb, index and middle). This problem often overtakes those who performs the same action with your hands over and over (office workers, musicians and the like). Due to the repeated actions of the tendons swell, the nerves on the brush is compressed and numbness of the hands.
What to do. Simple exercises and warming up the joints can solve the problems with tingling of the hands and prevent carpal tunnel syndrome.
Problems with blood circulation
As manifested. Due to the pressure on the superficial nerve injuries of the hand or of the shoulder joint occurs numbness of the right upper extremity. In addition, there are diseases, the first symptom of which is numbness of the right hand.
For example, in cardiovascular diseases differential pressure and spasm of blood vessels affect blood flow and lead to tingling in the hands.
What to do. To improve the condition of the vessels of the extremities they need to dosed physical load. It walks at a moderate pace and gymnastics. For more serious circulation problems should consult a doctor.
As manifested. This disease is most often catches up with smokers. Due to the constant saturation of the body with nicotine blood circulation, resulting in a lack of nutrients in the body, which manifests itself in numbness in the first finger, and then the entire hand.
What to do. At the moment there is no treatment that would 100% guarantee of getting rid of this disease. The first thing to do is to give up the habit to pause the development of the problem. Further treatment is only as directed by your doctor.
As manifested. One of the first symptoms of diabetes tingling in the feet, which rises above the legs and goes into partial plots tingling of the hands (usually the left). This is due to the reduction of blood flow to a certain area, damaging the nerve endings and fibers.
What to do. Diabetes is of two types. The 1st type is treated with injections of insulin throughout life. Diabetes of the 2nd type is often associated with malnutrition, so the first thing you need to take a blood test and visit doctor.