“The brain needs to be recharged”: Suprun told about the importance of Breakfast for health

She wrote about this on his page in Facebook.

"Мозок потребує підзарядки": Супрун розповіла про важливість сніданків для здоров&#039я

Acting Minister of health Suprun recalled to lunch healthy. She wrote about this on his page on Facebook, informs Rus.Media.

The head of the Ministry of health believes that a productive day should start with a healthy Breakfast.

“Although it may seem fairly simple, even banal advice, but many adults neglect Breakfast, even though I know that is a guaranteed way to health problems,” said Suprun.

Uliana told the Ukrainians than not bad for Breakfast:

"Мозок потребує підзарядки": Супрун розповіла про важливість сніданків для здоров&#039я

According to her, delicious and healthy Breakfast affects our feeling of hunger throughout the day. “So if you didn’t have Breakfast, there is a high probability that the feeling of hunger makes you eat something on the go.” . Minister, adding that people who skip Breakfast are more likely to eat junk food during the day, to touch with calories and consume less nutrients

“Skip Breakfast, if you lose weight – not a good idea. Research suggests that people who normally do not eat Breakfast are more likely to gain weight due to the fact that you can’t control the feeling of hunger. Of course, the lack of Breakfast can decrease the amount of calories consumed during the day. However, this is not efficient and safe method to lose weight,” – said Juliana.

“On average, between dinner and Breakfast is 8-12 hours. So after waking your brain needs to be recharged to function properly. The research results indicate that a full Breakfast helps to stimulate memory, concentration and willingness to learn. This is especially important for children and adolescents.

Remember that it is better to have Breakfast not later than 2 hours after waking up. So if you have been active, but haven’t had Breakfast yet – do it now!”, – summed up the head of the Ministry of health.

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