It is recommended to regularly consume this fruit.
When you learn how healing is this fragrant and delicious Eastern fruit, eat it as often as possible, informs Rus.Media.
Small melon calories (just 30 cal per 100 g) allows you to taste the product during the diet without worrying about her figure. In its composition of cantaloupe contains almost no fat, but quite rich in nutrients.
Vitamins C, a, B9, folic acid, which is rich in melon, all useful to improve memory, the immune system and also take care of the skin, nails and hair.
Part of the melon contains important microelements, which give it healing properties. In iron deficiency and to prevent anemia melon indispensable. Silicon restores the nervous system. Potassium and magnesium are useful in cardiovascular diseases.
Melon has a mild diuretic properties. The fruit is useful in urolithiasis, as well as diseases of the gallbladder and liver.
Melon contains a large amount of fiber, so it can be used for cleansing the colon.
Attention! The melon there is one feature: it cannot be mixed with other products. It is suitable only for individual snack. It will then be the pleasure of fragrant fruit and benefit for the whole organism.