Scientists have compiled a list of 10 foods that cause food addiction. Among them are those, who like to eat almost everything. Dare to refuse them? Read about it in the Clutch material.
Studies show that certain foods are more addictive than others. Scientists from the University of Colorado conducted a study in which they examined the effects of 35 different items per person. The result was to create a list of 10 foods of drugs.
A list of products causing addiction:
Cheese is the only one in this list of food that is not classified as highly processed. Eleventh place in the ranking takes the bacon, just the non-recycled product. A large part of the dangerous food contains a lot of fat, but after eating blood sugar levels soar.
Of course, scientists could not avoid the foods that cause minimal dependence.
A list of the foods you can safely eat:
Beans without the sauce.
Corn without butter or salt.
From such a vegetable diet, it is hardly possible to get better, so everyone to control their weight people can make their conclusions of the two ratings.
As previously reported by the portal “Znayu” the experts called the top of the berries, vegetables, fruit and dairy products that have the minimum calories to 70 calories per 100 grams. Of course, this is without the use of oils and sauces.
The most recognized low-calorie water. And for good reason. But from vegetables-20 calories per 100 grams contains cucumber, white radish, tomato, lettuce and watercress.
A slightly higher calorie content has lemon, green and red peppers, corn salad, broccoli, celery, coriander, spinach, cabbage, eggplant, cauliflower, pumpkin, mushrooms, asparagus and cranberries contain no more than 35 kcal per 100 grams of product.
40 calories are lime, green beans, onion, green onions, watermelon, strawberry, pomelo, melon, peach, zucchini, radish, radishes and low-fat yogurt.