Anita Lutsenko showed how korotkoe over time to achieve the perfect figure and slender legs
Famous star coach and TV presenter Anita Lutsenko always gives many useful tips about health and fitness on his page in Instagram. This time she showed how quick and at home to put in order the buttocks, legs, pump up the press and all of this in one exercise.
“Attack with a move back) 3 sets of 15 times on each leg;) Exercise for legs and buttocks and of course it’s important to keep the stomach at all times fit. Exhale up, or rather when any of the parts of the body rises up from the floor! If fulfilled – put + and tomorrow pantawid me a little, slowly getting out of bed in the morning)))” – shared a very effective method Anita. Fans immediately began to thank the coach: “Anita-You are my motivator”, “+. very very very cool feel pain in all the muscles immediately after 3 approaches!!!!”, “Anita, I want to tell You thank you! For what learn to live without sugar and keep your body in good shape. For hall not enough time, but at home you can always set aside 30 minutes)))”, “Only the balance is hard to keep”, “you “don’t want”, but happy”, “yesterday I did so on the intensity)))”.
Earlier “Znayu” talked about the fact that Anita Lutsenko told, why we like sweet, fatty and salty. Turns out it worked out on a subconscious level.