Long and lean legs. It seems that some girls dream about them in my dreams. But is everything so simple? What are the legs we can assume indeed perfect?
The length of the legs
Right foot length is completely dependent on your height. This is logical, because the girl in 155 centimeters may not have the legs 110 centimeters (it would look awful). Everything should be proportional, informs Rus.Media.
The ideal length is half of the growth plus a few inches. A lot depends on the wide you have a bone or thin:
- structure: legs 2-4 centimeters longer than half of the growth (51-53% growth);
- normal bone: the length of the legs is equal to half growth and a 4-6 cm from the top (52-54% growth);
- thin bone, feet should be equal to half growth and still 6-9 inches (53 to 55% growth).
Remember that foot length is measured from the projection of the femur to the floor.
The rule of four gaps
Feet may not be completely straight, and that’s fine. They should have a beautiful curve. To understand how your feet meet the ideal, stand in front of the mirror and connect the legs together.
Feet correct form form four education: between the feet and ankles, under the knees, between the knees and hips, between his groin and thighs. Last window-over the knee at the bottom of the thigh) should be the most narrow.
The width of the hips
Girls often worried about the hips. Of course, the hip girth is an important parameter for the perfect feet. So, height 161-165 cm right thigh — 53-54 cm; with the growth 166-170 hip circumference equal 55-57 cm; with the growth of 171 to 175 hip circumference should be 57-58 centimeters (be careful: the circumference of one thigh and not the coverage of the two hips).
I want to note that 55 centimeters in diameter — is not so little, and so lean and beautiful legs is not always the same.
Caviar is an equally important part of the feet. Here it is necessary to determine the Golden mean: too inflated ROE is bad, but flabby, jelly — even worse. Rounded and supple calf do not violate the General outlines of the feet and not striking.
Knees can be as a decoration of the legs, and their main issue. Beautiful knee length — small, round, neat, flush sides. The knee must be at the same distance from the upper and lower leg, halfway between the top thigh and feet.
Note the circumference of the leg below the knee: it must be equal to the circumference of the ankle or be a little more.
Unfortunately, the knees give the woman’s age. No wonder Hollywood stars are starting to do plastic surgery is on the knees to return them to the correct form.
Beautiful ankle should be thin (but not skinny), refined and textured. By the way, are important and form the tendons (located where the heel goes into the calf): ideally, it has a small thickness and proper indentations on both sides.
A little more about the hips
We dealt with the hip, what about their shapes? It is believed that the ideal thigh is like a spindle top bottom a bit savaiano, and in the middle part slightly broadened. If you mentally divide the thigh into three equal parts, the widest part should be in the upper third.
Your hips were tight, toned and petite, you need to constantly exercise and maintain good form.
Level feet, pink heels, neat fingers
The perfect leg has a concave, elongated and thin foot. Fingers are not curved substandard shoes and lying loosely one beside the other. The fifth — round and protrudes slightly from under the tendon.
Of course, the toes and heels should be well groomed and neat: you can’t forget the pedicure, soothing bath and moisturizing cream.
Beautiful legs — it is primarily healthy feet. Spider veins, blue-violet mesh will spoil the appearance of even the most slender legs. Sedentary lifestyle, sitting position for seven to eight hours, high heels, lack of exercise can all lead to varicose veins. The disease is serious, often treated only with laser therapy or surgery.
So watch out for the health of their legs with the youth. Walk, exercise, take a contrast shower, give your feet a break from heels, drink more water and visit the doctor-phlebologist.
Smooth and silky skin is another mandatory feature of perfect legs. A couple times a week to do peeling every day, apply a moisturizing body lotion.