And also you will restore the bones and improve vision.
Our health is the most important thing for us. Especially when we get older, because usually that’s when there are some health problems. Among them, memory loss, bones and limbs are beginning to hurt very much, and eye drops, so we can’t see very well. But it is possible to return memory more than 95% off! to restore bone and vision, thanks to the simple recommendations.
The secret is that you need to eat certain foods and thus you will be able to restore your body:
Tomatoes are rich in lycopene, a substance that protects the brain from damage by free radicals.
Nuts improve the flow of oxygen to the brain, they are rich in omega-3, which improves brain function and memory.
Apples improve health, physical and mental.
Beets improve blood circulation in the body and brain.
They are rich in fiber, omega-3 and carbohydrates. Also improve brain function.
Improves memory, rich in antioxidants and caffeine that stimulates the brain and focuses the memory.
Due to the high concentration of antioxidants improves memory.
The chemical composition of rosemary optimum for memory and its functions.
The yolk of the egg has a substance which improves the condition of the brain and its functions.
Stimulates blood flow to the brain, as a result, improves memory.
Onion is also good for improving brain function.
Fish is rich in omega 3 that improves memory and eyesight, cures bones.
Rich in antioxidants, which slows down the aging process of the brain.
2-3 cups a day will help to improve memory, concentration and other cognitive functions.