Nutritionists have called six of the most useful substitutes of sweets

Диетологи назвали шесть самых полезных заменителей сладостей

Sweets can be useful.

In order not to violate the principles of a healthy diet, sweets should be replaced with useful products, reports the with reference to the Correspondent.

Physicians agree with the opinion that sometimes the body requires a sweet.

So, the main sweetener is the honey. Recall that it is a natural and extremely useful product.

Honey helps to preserve youth, to establish normal digestion and will give cheerfulness.

The only condition is to not add honey in hot and warm liquid.

Candy and rolls can be easily replaced grandmother’s jams and jams. There are no artificial additives, and if the jam is low sugar, health it will be simply priceless.

Jam with jams possible, as well as honey, to eat with tea. As a variant – to add them to the cheese and homemade yogurt.

Excellent substitutes for sweets doctors call fruit. We also note that the dates, raisins, dried apricots, i.e., dried fruits, useful to use as snacks. Recall that dried fruits contain a lot of minerals, improve the skin condition.

To healthy desserts include marshmallows, containing pectin. It has a positive effect on the condition of the hair and nails.

In addition, it is useful and ice cream, which has protein. Standard – no more than 70 grams.

Finally, let us note that to use the sweet should be in the first half of the day. And remember: if, for example, we are talking about the Zephyr, it is necessary to eat one thing, not the pounds.

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