Is more likely to eat the beans.
People with weak blood vessels and high cholesterol you need to eat beans. The American dietetic Association has stated that high blood pressure beans are simply irreplaceable, reports the Chronicle.info with reference to neboley.com.ua.
Regular consumption of beans is an excellent and inexpensive way to maintain normal cholesterol levels, according to U.S. experts. Nutritionists, in particular, noted that daily consumption of 120 grams of beans for three weeks improves the rate of cholesterol in the human body by 10%.
In addition, the beans is low in sodium and high in potassium, this feature further increases the value of legumes for people with high blood pressure. An additional advantage of beans is that its use effectively protects from unhealthy processes clusters of cells in the intestine. All this is due to the fact that the beans contain a lot of dietary fiber which literally push out the cholesterol and bile salts from the intestine.
“The high content of cellulose fibers and 20% by weight makes eating beans superprojective delay bowel movements and colon disease. Also, these fibers may prevent the formation of malignant tumors of the colon and rectum,” shared data scientists.