But don’t make the same mistakes that others do.
Drinking lemon water every morning has become routine for millions of people around the world. Lemon water is a powerful drink that improves health in General and treats many diseases. Even the doctors are surprised healing qualities of the drink, informs Rus.Media.
Lemon contains a large amount of vitamins and nutrients that strengthen the immune system and prevent many diseases. Citrus fruits contain antioxidants, essential oils and nutrients.
Lemon water is an effective treatment against bacteria, infections and protection for the immune system.
Drinking lemon water every morning, helps digestion, reduces acidity in the body and favorably affects the entire body.
People who consume lemon water make the same mistake – they use lemons without the rind. It is in the peel contains a large concentration of nutrients.
To properly prepare the water, you have to cut the lemon, squeeze the juice and RUB the peel and add water. Do not throw away the skin as nutrient balances.