The question that interests many people.
Question overweight people are interested already for decades, but in recent years this problem seems particularly relevant. That’s just it often happens that various diet and do regular classes at the gym, unfortunately, do not bring any significant results – in this case, it is possible that the desired weight loss prevents a slow metabolism in the body, which, fortunately, it is possible to significantly speed up by using simple methods, informs Rus.Media.
The main and most effective method of boosting metabolism are the active exercise and strength training – these classes provide an opportunity for our body to burn calories only during exercise, but in the process of recovery of muscle cells after them.
Also a good way of speeding up the metabolism is a kind of diet whereby food taken often but in small portions – in this case the food is completely digested and not deposited in the form of fat cells. Of course, in this case it is necessary to refuse from excessive fat and very high calorie food, but the diet is better to add foods that promote weight loss such as ginger and other spices, foods rich in fiber.
Also wish to speed up the metabolism and continue to lose weight should drink plenty of water, if not in its pure form, at least in part of various drinks, such as, for example, green tea is very useful.