Breakfast needs to be not only useful, but also nutritious to give you energy for the whole day.
Breakfast needs to be not only useful, but also nutritious to give you energy for the whole day. Nutritionists have repeatedly focused on the fact that Breakfast should be and it should choose the most suitable products. According to experts, a hearty and healthy Breakfast has a positive effect on digestion, mood and human performance. Those who used to fast in the morning, usually overeat during the day, have problems with the figure, skin, hair and nails, experience chronic fatigue and constant drowsiness, can not concentrate on their tasks and so on. For these problems did not arise, nutritionists advise to lean on these products in the morning:
Chicken eggs – a complete source of protein, iron, vitamin A and many other nutrients, informs Rus.Media.
Oatmeal, buckwheat or rice porridge – a great source of vitamins, fiber, valuable minerals and minerals. For even greater benefits can be added to cereal dried fruit, fresh fruit, berries, milk or yogurt.
Cheese and butter – especially good on rye or whole wheat bread. Protein and calcium, nutrients that are beneficial cholesterol take care of digestion and metabolism and saturate for a long time.
Chicken meat is especially useful to people who work physically during the day, as enriched proteins. Plus, after 100-200 g of boiled chicken with whole-wheat toast, a Cup of coffee with a spoon of honey, one long will not want to eat and she will feel a surge of strength and energy.
Grapefruit juice it is not recommended to drink on an empty stomach, but as a dessert after Breakfast. The juice of one grapefruit provides the supply of vitamin C in the body, and stimulate peristalsis, whereby the metabolism will be accelerated, and fat cells will gradually “burned”, but people will feel vigor.