Find out how much you trained stress.
Unfortunately, stress is an integral part of our lives. It is a protective mechanism that our body produces in situations of concern. It helps to avoid emotional damage. This biochemical response of the body, which can affect the body in different ways.
Symptoms under stress:
- hair loss
- persistent disease
- pain in the body
- sensation of dryness in the mouth
- sleep problems
- trouble remembering
- cold sweat
- lack of oxygen
- sudden emotional changes
- persistent diarrhea
- pain in the muscles and limbs
- the excitement
Why there is stress and what are its implications?
Stress is a protective mechanism of the body, which triggers the release of adrenaline and cortisol. It turns fat into energy, but is a problem because it can cause nerve disease, depression, bipolar disorder, anxiety, panic attacks and hormonal changes. That’s what can occur because of stress.
How to avoid stress?
If you adhere to a healthy diet and regularly practice exercises and try to clear your mind, the problems associated with stress will disappear. Remember, you also need to Express your feelings and not hide them. Problems need to be face-to-face is the best way to avoid stress.