Damage to the cartilage causes pain in the knees

Here’s how to get rid of this problem naturally.

Пошкодження хрящів спричиняє біль у колінах

The daily rhythm of life forces us to constantly be on my feet in order to carry out routine work. This causes rapid fatigue of our body and therefore pain in the back, neck, knees and feet. For a long time we sit at home, at work, choosing to do uncomfortable positions. It does not allow our bodies to have enough space for functioning. Over time, more and more pain in the knees that indicates that something is wrong. Of course, a little pain does not cause great discomfort, but with time it becomes stronger and prevents to perform daily work.

There are natural medicines that can cure pain in the body, but they need to be used together with such precautions as:

  • to align your posture
  • every half hour, change position
  • exercise at least 30 minutes a day
  • follow a balanced diet
  • always eat the right amount of water

Natural shake that will allow you to cure the pain:

  • 150 grams of gelatin
  • cold water

In 1/4 Cup of cold water to dilute 2 tablespoons of gelatin. Stir and leave overnight. The next morning, the gelatine is ready for use. Drink 30 minutes before Breakfast. This mixture can be mixed with yogurt and honey to add some taste. The results you will feel in the first week of use.

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