These products will enhance your performance

Эти продукты повысят вашу работоспособность

Nine products will help to be in shapeEven if you got off on the wrong foot, these magic products that will help you think fast, easy to solve difficult problems and to handle even the most grueling work, writes the Chronicle.info with reference on healthinfo.

Pumpkin seeds

High-calorie, incredibly tasty and very useful pumpkin seeds help to “stay afloat” immediately due to several of its properties. Iron helps to increase the concentration of magnesium helps to remember and process information, and the zinc helps the brain to think faster.

You can eat pumpkin seeds for a snack or to add to your salad for lunch, but remember that a day is enough to eat more than 40 g.

Coffee

Caffeine is our main “doping”, the perfect, once and for all to overcome sleepiness and to feel good. Caffeine improves concentration and helps to “recover” during a hard day’s work, for some time, inhibiting fatigue.

Try not to drink more than two cups of coffee a day: this stimulator is easy to get used and cease to obtain from him a positive effect.

Nuts

Nuts — probably the best snack when you feel that the forces already on the wane, and have to work many more. This high-calorie product that provides energy, essential fatty acids, vitamins and protein.

Choose nuts no flavor and salt and keep in mind that too many nuts will adversely impact the stomach, but also will affect the figure.

Bananas

Bananas — the favourite food of marathon runners, and they know all about how long to stay in shape. This is the fastest (sorry for the tautology) fast food, to the expense of fast carbs quickly to calm the hunger and go about their business.

Bananas — a rich source of potassium, necessary for normal functioning of the nervous system and heart muscle. Thanks to the fiber-bananas are easily digested and help instantly rejuvenate.

Blueberries

Blueberries, like many other berries, are rich in antioxidants that protect brain cells from aging, improving memory and increasing learning ability.

“Overseeding” with blueberries, you will improve your vision and strengthen your immune system (this berry is one of the Champions of the vitamin C content), which will agree, is very important for maintaining productivity and efficiency.

Green tea

If you do not like coffee and stay fit and healthy in the midst of a busy day you still want a Cup of freshly brewed green tea.

Green tea is rich in vitamins and antioxidants, and despite the fact that he drank very mildly, this drink worse coffee promotes increase of brain activity and overall tone.

Dark chocolate

Dark chocolate is famous for its mood enhancing properties: dopamine is responsible for pleasure and cheerfulness, and also increases the ability to concentrate and remember new information.

Be careful with the portions: even a few slices of good dark chocolate increases the level of blood sugar.

Avocado

Avocados have become almost synonymous with good nutrition. This hearty fruit helps to normalize the metabolism and removes toxins from the body.

However, its beneficial properties not end there: avocado is rich in healthy fats, and folic and alpha-linolenic acids, which reduce fatigue and positively affect the composition of the blood.

Fatty fish

Salmon species of fish particularly rich in omega-3 fatty acids that the body uses to build new nerve cells and neurons is necessary for good memory and learning ability.

Fish keeps in good shape not only our brain but also the body: it strengthens blood vessels and bones, helping to keep the body in shape. Don’t be afraid of fatty fish, because the figure it certainly won’t hurt. Better steaks include salmon in your diet at least once a week.

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