One of the most fatal products as age is sugar.
American nutritionists have shared their opinions about what products should be present in the diet in humans after 30 years. Use only accelerates aging, experts say.
According to scientists, one of the most fatal products, as age is the sugar, reports the portal of My Domaine. In rare episodes, you can indulge in sweet, but in General, foods with sugar should gradually disappear — unless, of course, it is important to look fresh and youthful. Sugar damages the collagen and elastin that is bad for the skin, promotes the formation of wrinkles.
In addition, experts advise to abandon the use of white bread, muffins, products made with white flour – these products accelerate the formation of fatty deposits, which age is already becoming more intense due to the decline in activity of metabolism.
Also nutritionists advise to avoid sauces, especially such as ketchup and mayonnaise. Similar additions to the dishes not only satisfy their additional calories, but also provoke you to eat more.
In addition, nutritionists recommend after 30 years be used with caution pasta. Pasta is often called a healthy dish, their use is allowed Mediterranean cuisine, considered one of the healthiest in the world. However, it is important to control the amount of pasta we eat and the caloric content of sauces and other additives thereto, as well as how themselves pasta quality. They contained gluten often poorly digested by people older than 30 years, said the experts.
Soda, even diet, must also be excluded. Contained in carbonated drinks artificial sweeteners and other ingredients may cause adverse effects in the body, for example, is dangerous for the heart and liver.
Included in the list of unwanted products and finished confectionery. Nutritionists do not see much danger in moderate consumption of such products, but anything sold in stores, you’ll be the exaggerated amount of sugar, fat and artificial additives in their composition. Want biscuits for tea, cook his own, gave advice to the experts.