The foundations for a happy, healthy and long life.
The foundations for a happy, healthy and long life, reports Rus.Media.
1. The locomotor activity. This physical exercises and tempering, and organization of work and rest. Experts recommend and Jogging, yoga and swimming, skiing.
2. Mental activity. This trains the memory: a lot to read, solve crossword puzzles, learn a language, write poems, books, memoirs.
3. Spiritual self-cultivation. I want to live to 100 years? Regularly meditate and do spiritual practices.