Wonderful recipes that can help you to get rid of memory issues and charge you with energy for the whole day!
Your brain will thank you with its powerful. You can choose your favourite beverage, or combine them, informs Rus.Media.
Just try it and you will certainly be pleased with the results!
Tasty carrots, apples and almonds
You need to:
- 2 apples
- 3 carrots
- 3 things almond
- 3 nuts
To make it easy: wash fruits, Chistov nuts and throw everything in the blender. Ready!
Sweet smoothie strawberry and oats
This drink will enrich your body with vitamin B1, rich in energy, while strawberry is a natural antioxidant for your brain.
- 3 strawberries
- half a Cup of oat groats
- a glass of boiled milk
- 2 tablespoons honey
It is easy to prepare – just mix in a blender all ingredients. The drink does not contain sugar therefore suitable even for diabetics!
Smoothie of banana and coconut
This smoothie is particularly useful for those who are learning, because it helps to absorb new information and improve memory because the smoothies are rich in klutchko, iron, calcium, vitamins E, a And C.
- 1 glass boiled milk
- 5 almonds
- half banana
- 1/7 coconut (shredded)
Peel the banana and coconut, throw in blender, finally add the milk and almonds.
Bon appetit and stay healthy!
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