What side to sleep better – opinion oncologists

It turns out that not every pose is suitable when falling asleep for the normalization of physiological processes.

На якому боці краще спати - думка онкологів

The researchers believe that the posture in which a person falls asleep, is important for her wellbeing, reports Rus.Media.

It turns out that not every pose is suitable when falling asleep for the normalization of physiological processes.

Most useful health doctors believe that sleeping on your left side. Doctors advise not to toss and turn before sleep and immediately adopt the correct posture. And in order to not be tempted to roll over, to put behind the back cushion.

The fact that during sleep the body dispose of toxins and metabolic products, explain doctors. And this, in turn, helps to protect from cancer. Because the lymphatic system empties into the thoracic duct, located on the left side of the body, sleeping on your left side helps to eliminate all the excess.

In addition, sleep on the left side of the body helps to improve bowel function, accelerates the process of cleansing the liver, which optimizes the operation of a circular system, which carries venous blood to the heart and passes to the right of the spine.

But the least suitable for health doctors called sleep on my stomach.

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