How to live to 100 years in harmony with yourself and the world around them, remain beautiful, graceful and healthy?
Tao Porchon-Lynch is an amazing woman. She’s almost 100 years old, but she was not going to slow down. Tao the oldest yoga teacher in the world. As a little girl, she saw people on the beach in the quaint poses with happy faces. It was a yoga class. After a while Tao began to practice. And for 70 years can not stop.
In 1982 she founded the new York Institute of yoga. He exists today and has a great popularity. Tao Porchon-Lynch entered the Guinness Book of records as the oldest yoga teacher in the world. The life of 99-year-old miniature ladies rapid. Yoga is not the last of her passion. For example, in 87, she began to learn ballroom dancing. Now Tao a lot of medals and a young partner.
Woman always on top. She kept herself in shape. Wears heels. And trying not to go out do not paint the lips bright lipstick. Tao happily live each day. So what is the secret of youth and beauty unsurpassed Yogini?
1 to be in the present moment, here and now
2 to Be an incorrigible optimist
3 Never sit still, move forward
4 Feel like a Queen
5 Constantly work on my flexibility
6 to Keep the balance of body and spirit
7 to Perform inverted postures, they are useful for women’s health
8 Give the reason for the rapture
9 dance a Lot, preferably with very young partners
10 Love life and be thankful for each new day
Enjoying life! #thisis99 #foreveryoung #youngatheart #grateful #naturelover @madsqparknyc @jameshotels #yoga @iampowerliving @terrik_tv @regina_3317 @athleta shared A post by Tao Porchon-Lynch (@taoporchonlynch) on Oct 18, 2017 at 9:22pm PDT