Hypertension often called the silent killer because …
Pressure is not always the same. During sleep it below, and during physical exertion – above. However, if the pressure even after a while comes back to normal, this may indicate hypertension. In this case, you should consult a doctor, reports Rus.Media.
Symptoms of hypertension
To the hospital to apply, if the thermometer shows 140 90 or above for a long time. Especially if this is accompanied by poor health: dizziness, nausea, vomiting, weakness, flies ” before the eyes, swelling, noise in the ears.
The cause of hypertension is stress and strain. Also affected by heredity, menopause, degenerative disc disease of the cervical and thoracic spine, being overweight, lack of exercise, high cholesterol, Smoking and diabetes.
The danger of hypertension
If left untreated high blood pressure, this can lead to atherosclerosis, congestive heart failure, myocardial infarction, stroke, chronic cerebral circulatory disorders, renal failure, visual impairment, metabolic syndrome and erectile dysfunction in men.
How to lower blood pressure without pills*
This sweet product helps to relax the blood vessels. It is recommended to use in the morning on an empty stomach two teaspoons of honey, washing it down with warm water.
In addition to the pronounced diuretic properties, watermelon seeds contain a substance called cucurbitacin, which dilates blood vessels and capillaries. It is recommended to eat a teaspoon of ground seeds twice a day on an empty stomach or to make a decoction.
Acidic fruits with regular use makes the blood vessels more elastic.
Two bananas a day can reduce the pressure. They contain minerals such as potassium, calcium and magnesium, and also folic acid and vitamin D. They reduce the amount of harmful cholesterol in the blood and increase hemoglobin, thus improving the condition of the vessel.
It contains substances and minerals that relax the heart muscles and improve blood flow to the body, which leads to lower pressure.
*In any case, proper treatment and medication should appoint only the doctor.