How to melt fat but keep muscle: 5 practical tips

Как растопить жир, но сохранить мышцы: 5 дельных советов

Under close scrutiny the question of the muscle building who have extra weight and visible fat.

To form a beautiful figure, you need to work hard. Let’s see: how to melt the fat, but keep muscle.

Cardio

Find a middle ground. Don’t run on an empty stomach (fasting) but also from cardio on a full stomach is also give. The ideal period for effective cardio when you don’t feel hunger, but do not digest the food just eaten.

Как растопить жир, но сохранить мышцы: 5 дельных советов

Exercises

Do not chase for new exercises, focus on the proven complex. In this case use a different variation. Your technique needs to be honed. Place no in full occupation. Worked with a sense of accomplishment went home.

Gravity

Overestimation of its possibilities has serious consequences. When the power load don’t use a lot of weight, at least at first. He you now. Weights will add extra volume to your forms, while the muscles will grow, but the fat will remain in place.

Как растопить жир, но сохранить мышцы: 5 дельных советов

Carbohydrates

Complex carbohydrates must be present in your diet. Without them you will have little energy to workout. Most importantly keep their quality. Increase your intake of carbohydrates immediately after training.

Balance

Keep balance in nutrition and training. Extremes in this matter is not necessary. Make a schedule of your classes. Prescribe a full menu. Follow the recommendations of the coach, if possible a nutritionist. Allocate your strength efficiently.

Как растопить жир, но сохранить мышцы: 5 дельных советов

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