To sleep two times a day is a luxury? Not at all. Our ancestors managed to find time on the first and second sleep daily.
A healthy lifestyle includes not only a trip to the gym and eating right. Sleep is an active component of our health. If you look at the historical events associated with the realm of Morpheus, you may find quite interesting facts. It turns out a few centuries ago, people slept in shifts. What are the characteristics of this unusual dream and can the system be used today? Read in the material.
Call of the wild
Roger Ekirch, Professor of history at Virginia tech, has revealed a long-forgotten fact about past patterns of sleep. In the 18th century, most people slept in two shifts, sometimes it was called first sleep and second sleep. The first lasted 3-4 hours, then was awake for 2-3 hours and again placed in bed until the morning.
Why sleep in shifts?
The scholars dispersed. On the one hand, they justify it as extra time to work was true for the peasants, on the other — attributing the natural rhythms of the person. Psychologist Thomas Vere went ahead and conducted an experiment by holding 15 people in the artificial darkness for hours every day to simulate the long night of the winter season. Surprisingly people began to sleep in shifts and hours resting in bed between shifts. However, our ancestors probably did not lose time in vain, and was engaged in farming, building, prayer, reading or, eventually, sex.
Why we stopped sleeping in shifts?
Roger accuses Ekirch in the change of sleep patterns a number of things, including the invention of street lights, increase the interior lighting and the growing popularity of coffee. Instead of locking the door and climbing on a haystack as soon as the sun sets, people begin to spend time together.
The length of the actual “night” has dropped from 12 hours to 8 or more, which is typically used as a time to sleep. Thus, two stages of sleep are connected, becoming one. There is even evidence that doctors and specialists in the field of sleep began to advise people to change their habits. They were told that sleeping once a day is more beneficial to the organism, although not so many people get pleasure from the early rise, but in vain.
The advantages of shift sleep
Some people do like to sleep several times a day. This is especially true for those who suffer from insomnia. Maybe our body has not lost the habit of sleep, which he dictated to the ancestors. One of the biggest advantages of shift sleep is that we need to go to bed earlier every night. At the same time, only a couple hours of relaxation can greatly help the body to recover. Studies show that just lie down and relax, this is a big service for the body. It will take this time as a full-fledged sleep.
Disadvantages of sleep shifts
Modern life is crammed with light, night lights on the street and blinking phone screens, and it interrupts our sleep. Attempt to Wake yourself up in the morning will only worsen the situation. As people with insomnia who wakes up at night for a long time looking at the ceiling, lack of sleep will affect the health.
COOH is only useful if the person has passed through several cycles of REM sleep, which normally takes up to 90 minutes. Modern experts in the field of sleep argue that interrupt this cycle and reduce precious time on a quick sleep is a bad idea.
How to sleep longer?
For anyone who wants to practice patterns of sleep, used by the ancestors, will have to try to go to bed early. According to the National sleep Foundation, most people get less sleep in accordance with their age.
The amount of sleep recommended by the organization for various ages:
• 1-12 months: 14-15 hours;
• 1-3 years: 12-14 hours;
• 3-6 years old: 10-12 hours;
• 7-12 years: 10-11 hours;
• 12-18 years old: 8-9 hours;
• 18-65 years of age: 7-9 hours;
• 65 years and over: 7-8 hours.
If you did not get to squeeze in some settings, pay attention to other features of the dream of our ancestors. Get rid of the artificial lighting coming in a window and from gadgets, at least for the holidays. Detailed recommendations:
• a few hours before bedtime do not use your phone or other gadgets;
• a couple of hours before bedtime, better go to the bedroom and read it, so your bed will be connected to the brain just sleep;
• try to be as relaxed as our ancestors, who had to stand in the middle of the night.
If you remove sight of distractions and will create a relaxing atmosphere, the sleep is calmer. Your body is fully rested even without sleep in shifts. For fun, you can test the alternation of rest and waking two times a day, but only on the condition that your body is ready to handle it. Do no harm!