Buckwheat diet will not only lose weight but also become healthier in just 7 days, but after should be the correct output, so you can remove up to 15 kg.
- 1 Buckwheat diet for weight loss
- 2 Use
- 3 Disadvantages
- 4 Contraindications
- 5 Kinds of buckwheat diet
- 6 Classic version
- 7 Express diet on buckwheat
- 8 salt-free diet
- 9 Buckwheat diet for 7 days
- 10 the Output of buckwheat diet
More and more women for weight loss use mono when all need to eat only one product. The essence of this diet is to withstand at least seven days on the same product, and not eat anything extra. So the body quickly gets rid of toxins and begins to lose weight. One of these, on buckwheat.
Buckwheat diet for weight loss
Buckwheat diet can be considered quite an effective way of eating to lose weight. It usually refers to a mono-diet, but there are other types, which may include different products. But if you only eat the buckwheat as porridge, it is possible to achieve the best results.
Great results losing weight work because of the useful properties of cereals. On the discussion forums you can often find reviews where losing weight is celebrated not only weight loss, but also improved mood and well-being. Also many people say that skin becomes clearer and acquires a beautiful healthy complexion.
Buckwheat diet for weight loss
The main effects come with the main component of buckwheat. Ideally, it should always be present in your diet even not during a diet, as this cereal is rich in micronutrients and macronutrients, vitamins and minerals that is not in all grains or not in sufficient quantity. In addition, nutrition buckwheat, porridge, sprouts is a healthy food.
The buckwheat is very useful because of its composition. Due to the complex slow carbs you’ll be quickly filled and remain full for a long time, and the body will be full of energy.
As buckwheat are plant proteins, muscle mass will be maintained even in the case of a complex diet.
The metabolism in the body and in the cells is improved by fat and amino acids. The intestines will be purified from toxins with fiber.
Moreover, buckwheat is rich in minerals and vitamins, as well as citric and oxalic acid which are very useful for all processes in the body.
Buckwheat is really nutritious, but it only helps when you diet, you ate and don’t want any more harmful sweets. And due to the fact that it is only slow carbohydrates, they are not immediately processed into sugar, and therefore not stored then as fat.
Fiber is a big cleanup in the gut, throws garbage and waste, over which the walls of the digestive tract do not accept all the nutrients. The body begins to work more harmoniously. If the right diet it will not only deprive you of the hated kilograms, but also will become healthier, get rid of the disease, give the body to rejuvenate and improve the appearance. She is good, compared to other diets.
Buckwheat meals well affect all organ systems and their processes, this happens:
- Increased immunity;
- Strengthening of vascular walls;
- Improves blood circulation;
- Decreases cholesterol;
- Properly working liver and stomach;
- Leave swelling and heartburn;
- The skin becomes silky, soft and smooth;
- Lighter stressful situation.
There are other, more practical advantages:
- This diet is available;
- Meals can be very easy to cook;
- Cereals can be found in any supermarket and even in a small store;
- In the diet no preservatives, nitrates and other harmful substances;
- The technique is very simple and suitable for vegetarians;
- Will not have to wait, after a week, you will noticeably lose weight.
But, like any mono, this diet has its drawbacks. Strict diet only one steamed buckwheat and herbal or green teas exhaust the body and the glands that produce enzymes for processing of buckwheat. After a diet it might become so well assimilated.
The body very quickly gets used to this diet and stops weight after 14 days.
No matter how much was in buckwheat useful items, they are still not enough to fully provide the body. Together with cereals have to drink vitamin-mineral complexes, so as not to hypovitaminosis.
For the same reason, there is a weakness, you’ll be more tired, may fall heavily pressure and worsen chronic disease.
So, what strong willpower you have not been with the buckwheat diet is careful. However, if there is at least some symptoms just to get out of it, so as not to negatively affect health. In addition to it there are some contraindications.
Contraindications to buckwheat diet usually doctors give. According to doctors it is impossible to use it if you have:
- There are diabetes mellitus;
- You are in severe depression;
- Are you pregnant or feed the child;
- Had surgery in the abdomen;
- There are problems with the kidneys;
- Cardiovascular or gastrointestinal diseases.
Contraindications to the buckwheat diet
Children and adolescents also can not eat only buckwheat as they grow up and they need full concentration. Low hemoglobin level and strong physical activity require prior consultation with the doctor. Since the diet is a stress, it is better to think whether you are ready to it. If you still decided, then exactly follow the instructions.
The types of buckwheat diet
Too strict diet can be extremely effective, but softer, too, can lose a few pounds, just a bit slower. Techniques incredible set. Need to select them wisely and to consider whether you those foods which you try to eat with buckwheat.
With strict diet I have to eat only buckwheat, steamed, cooked as porridge or half-baked. And drink at least two liters of water.
When kefir buckwheat diet allowed also to drink kefir one percent in the amount of one liter per day. They can also just pour the buckwheat to make it tastier.
The simplest diet is divided into many variants, where buckwheat is complemented by a variety of products, but the basis always remains the same – porridge. On this diet you can not live only days, but weeks.
You need to choose depending on excess weight, term weight loss, your health and contraindications.
The classic version
In the classic version you can only have buckwheat and nothing else. Even salt cannot. Need to eat about 6 times a day and drink about 2 liters of clean water. Water only 30 minutes before eating or 30 minutes after him.
That is, diet menu for the day is pretty meager:
- Breakfast – half a liter of water and after half an hour boiled buckwheat.
- Snack – water, 1 Cup.
- Lunch – buckwheat and after half an hour another glass of water.
- Afternoon tea – first Cup of water, then buckwheat, smaller portions, and another glass of water.
- Dinner – exactly the same as the afternoon tea, but in larger quantities.
Sometimes a little bit to diversify, you can replace water with green tea, fruit or herbal. If broken, do not immediately eat all the fried, sweet and fatty. Can become very bad, until vomiting and poisoning. Better add to the buckwheat another product or go to a softer variation.
Express buckwheat diet
To lose weight quickly want, at least in order to fit in favorite things, if you gained weight. Such a diet had to paint the days and strictly comply with them. She is strict but diet it more diverse. So the body is easier to carry it.
Express buckwheat diet
The first day Breakfast glasses of water and porridge in half an hour. For lunch, the same cereal with low-fat yogurt, having dinner with some water and in half an hour again porridge.
On the second day at Breakfast, to water you can add a spoonful of honey, and for lunch any not-too-sweet fruit, e.g., orange or kiwi. For dinner already, you can add a Cup of tea.
On the third day the water without the honey, but porridge add any dried fruit to your liking. Lunch – yogurt with buckwheat. Dinner buckwheat dressed with a decoction of apples or dried fruit.
On the fourth day, allow yourself more liquids for Breakfast and water, and yogurt, and, of course, buckwheat. Lunch porridge with a salad and drink some tea. Dinner is vegetable juice and porridge.
If you started with Monday, then Friday, in the morning the water and porridge with dried fruit, and for lunch you can treat yourself to a cheese and Apple, but the porridge still need to eat. Dinner drink porridge fruit juice.
On the sixth day dodavlivat yesterday’s fruit juice, but first, drink water and leaving a mess. Lunch – seasoned with yogurt buckwheat with apples and cinnamon. Dinner consists of buckwheat with yogurt 0-1%.
Breakfast on the seventh day, as has probably used, porridge with dried fruit, water and tea. For lunch you can eat soup with buckwheat porridge, chicken breast, onions and herbs. No potatoes! Dinner – fresh and hot cereal.
Buckwheat diet with yogurt is so popular because this tandem gives just incredible results. I constantly eat the same cereals, semi-dry, oil-free, salt or sugar is not only boring but boring at the end of the day. The yogurt itself helps to struggle with weight, and even helps to spice up a boring greckoe menu. Together they have a positive effect on digestion, soothe and administered to balance the nervous system, improve skin, make you feel healthier.
But there are some rules:
Buckwheat can eat as much as anyone, though packs, but you need to understand when it comes to satiety and not overeat. Yogurt uses only the 0%, 0.5% or maximum 1%. A day to drink not more than one liter. And water you need to drink as much as possible, and the more the better, but you should begin from the norm is two liters per day.
In addition, it is worth considering that fresh yogurt is not suitable for people with flatulence, and a three-day – heartburn, gastritis or constipation.
The groats can be steamed, and can be left raw, but not seethe. Yogurt is added either in porridge or drink separately.
Here are some options recipes that can alternate as you wish.
Buckwheat steamed, the rice should be crumbly, and it means that should be observed ratio of buckwheat to water is 1 to 2. Do not boil, just steam it and leave for a while until you bulk up. Better under the hood. Eat only when hungry and not just to chew on. Enough to 6 meals. The latter must be at least a couple of hours before bedtime. Kefir, as water in the classic version, drink a half hour before and after the main meal.
The second option is generally very simple. Wash the buckwheat and pour kefir is also 1 to 2 m. Leave overnight to barley is soaked and swollen. In the morning we can eat. It is better that the day was eaten by all. Poisoning by buckwheat can be just as bad as meat. First try to make 1 glass of buckwheat, if not enough – then just do 2.
Now a mixture of previous techniques. First, insist the buckwheat in warm water overnight and then drink her yogurt when eating.
Kefir diet helps to lose up to a kilo a day. It is possible to sit 3 days and a couple of weeks. More – makes no sense. To lose weight you will continue and health will spoil. If diet yogurt you are no less complex than the classic, then use more gentle methods with the addition of meat, fish, fruit, vegetables and eggs. It will have to sit longer, but not so hard to observe.
Buckwheat diet for 7 days
Determine what you want: fast and suffering, but to achieve the goal, or the time and health more important to you? It may be better not to lose just 10 kg on a heavy diet, and to use the softer, losing 7 in a month and the second to repeat it without fear in his eyes and tainted health.
This program does not include creamy maslechko, but gives the body everything it needs and does not go beyond a low calorie diet. In addition to the amount of alcohol consumed per day of water, no special rules, just follow the menu and try not to replace foods, cereal Sapareva and eat slowly to know when it’s filled.
Menu buckwheat diet for a week
- Breakfast will consist of buckwheat with a salad of cabbage and carrots, seasoned with lemon juice.
- For lunch as the first course vegetable soup, the second – buckwheat with hard-boiled egg.
- Dinner buckwheat with salad, in which there is only a little bit of olive oil.
- Breakfast buckwheat with a salad of cabbage, tomatoes, herbs and spinach.
- Lunch – buckwheat-vegetable stew.
- Afternoon tea – low calorie cheese.
- In the evening – buckwheat.
- Breakfast consists of buckwheat with roasted pumpkin or pumpkin with candied fruit.
- Lunch – steamed buckwheat.
- Lunch – a light soup.
- Dinner – buckwheat, steamed together with dried plums.
Buckwheat diet for 7 days
- In the morning eat the green beans in a green sauce with buckwheat.
- For lunch boiled chicken breast with buckwheat.
- Dinner – cinnamon, apples and buckwheat.
- In the morning I eat cereal with steamed broccoli.
- Noon – ear with white fish and buckwheat.
- To eat tropical salad and buckwheat.
The sixth day:
- For Breakfast, as usual, buckwheat with fresh cucumbers and lentils.
- Lunch light soup, egg and buckwheat.
- Dinner buckwheat with yogurt.
The seventh day:
Spend unloading, all day drink the juice mixture with water, 1.5 liters to 1.5 liters.
As you can see snacking you don’t need. Can drink water if you want.
The output of buckwheat diet
Now let’s talk about the correct way out of this diet. The only way you will be able to save the result for a long time.
In addition, as we have said, it’s stress. The body just got used to that except for buckwheat there’s nothing, and then once you abundance. So, too, is impossible. The stomach can be very hard to stretch and grow, and therefore asking for it will be more. Therefore, even after the release, it is necessary to eat little and often, not before sleeping, but if you want to eat, to drink any low fat milk product. Water and then you need to continue to drink in large quantities and not replace it with sodas and coffee.
Approximately one week you will have little bit to add different vegetables, start with those who have less starch. Then lean meat and fish. The broth should not be too rich. You can continue to eat, but in much smaller doses, though you will long to turn up from it. Once a week, make yourself a day of unloading: apples, juices, milk, yogurt etc. If the right to withdraw from the diet, for the next month you can throw a couple more pounds.