10 asanas of yoga that are exactly invented for sex

10 асан из йоги, которые точно придумали для секса

These positions are more than just the asanas of yoga. They are able to improve your sex life.

Earlier we talked about how four unusual sex positions will help your man lose weight fast. Today offer yoga exercises that do triple the work: form the curves of your figure, restore balance in the body and bring variety to sex.

“Yoga is associated with sexual function in both women and men,” says Debbie Herbenick, Ph. D., author of “The Coregasm Workout” and associate Professor of Indiana University in Bloomington. According to her, due to the flexibility, care and understanding of your body, you can improve your sex life. You do not need to invent any fancy poses, it is sufficient to recall the most simple asanas and repeat them with your partner in an intimate setting.

Pose “Plow”

This position designed for deep penetration.

10 асан из йоги, которые точно придумали для секса

Cross rotation

Position will allow your partner to reach the front wall of the vagina.

10 асан из йоги, которые точно придумали для секса

Downward dog

Stimulation sensitive front wall of the vagina.

10 асан из йоги, которые точно придумали для секса

A dog with three legs

More space to move, which means more sensation.

10 асан из йоги, которые точно придумали для секса

Bridge

Some women experience heightened arousal when you run the bridge — even as part of a normal yoga practice.

10 асан из йоги, которые точно придумали для секса

Child’s pose

Balasana opens the lower back, to relieve stress.

10 асан из йоги, которые точно придумали для секса

The angular position

This position will help you to be closer to partner.

10 асан из йоги, которые точно придумали для секса

Savasana

Sometimes you need to be more relaxed during sex, the pose “corpse” for that perfect fit.

10 асан из йоги, которые точно придумали для секса

Anand Balasana

This position gives you the opportunity to clasp the feet of his partner.

10 асан из йоги, которые точно придумали для секса

Cobra

The pose opens the lower back, allowing the partner access to the g-spot.

10 асан из йоги, которые точно придумали для секса

According to the materials: fitnessmagazine

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