The problem of excess weight worries men and women. Many are still undecided with choosing effective and safe diet. What power system to use? Needless to lose weight quickly? Or is it better to adjust the shape gradually? About the most effective methods read our material.
- 1 How to choose an effective diet?
- 2 Diet “6 petals”
- 3 Diet “Minus 60”
- 4 Diet Maggi
- 5 Hollywood diet.
- 6 the Japanese diet.
- 7 the Brazilian diet.
- 8 Kefir diet
- 9 Soup diet
- 10 the Mediterranean diet
- 11 The Dukan Diet.
- 12 exercise
- 13 Life after the diet: the Results
How to choose an effective diet?
So you’ve decided to lose weight? We will study existing methods of weight loss and choose one that will suit you in all respects.
In this case a great importance to individual approach. You probably noticed that some people quickly part with unnecessary kilograms, while others suffer due to the fact that their weight stands still for long. Everyone has their own particular organism. So ideally, first you need to pass the examination and then consult with a nutritionist about the best diet for you.
Decide what results you want to obtain and how quickly this should happen. Not every diet will help to rapidly shrink in size. Besides, the lightning – fast weight loss- not always ideal. In many cases, after quick diets pounds come back, and soon. Also there are diets to help you to lose weight slowly. But in the end will fix its shape. In General, decide.
Choose a diet that will bring you horror. Permitted foods must like you. Diet – not servitude, the process of losing weight can be enjoyable. Prefer a technique which provides simple meals. The less you look into the kitchen, the lower is the risk of capture is not the most wholesome cookies, candy and so on.
Diet “6 petals”
During this diet lose weight in 6 stages. They are also called petals. Here, actually, name. Each step is one day during which you eat only one product.
The benefits of such a diet is essential. Mono-and separate meals allow the body to get everything it needs. Losing weight in the process doesn’t feel disadvantaged and do not suffer from constant hunger. If you do not break the sequence, will significantly lose weight.
- So, on the first day eat fish. At your disposal a pound of boiled, steamed, baked fish. Can also be steamed.
- On the second day, eat vegetables in any form. Your ideal dose – and a half pounds.
- On the third day eat chicken. Usually take a fillet, since it can be the most fun to cook: to cook and simmer and bake.
- Fourth day – cereal. Treat yourself to your favorite cereal or cereals. Serving size: 200 g (dry).
- On the fifth day you can eat cheese. A pound of this low fat product will definitely lift your spirits.
- During the sixth day-petal eat favorite fruits. The pound and a half of apples, for example – and life will be sweeter and more fun.
Diet “Minus 60”
This power system is among the most simple but effective. Diet rules are clear and binding.
So, people who lose weight, until 12:00 are allowed to eat almost anything.
To 14:00 already should be excluded from the diet of fried and fatty meals. Also, do not combine simple carbohydrates and proteins. The first is, for example, potatoes and pasta. The latest – meat, fish, and the next.
At lunch you can fill the food with a spoon of butter or sour cream.
In the afternoon, go easy on the food. Afternoon tea should not be hearty. Eat light foods. Alcoholic beverages and soda are not prohibited. Importantly, the dose was small.
This system of power can not be called gentle, but effective – easily. It involves the use of boiled eggs, meat and lots of fruits and vegetables. These foods will help flush the toxins out of your body and will contribute to the breakdown of fats. Such a diet you need to follow a month. Four weeks is sometimes possible to ask up to 20 pounds. The main thing – to develop a personalized menu with a dietician and not to deviate from the regime.
The Hollywood cookie diet.
In the list of the best diet that you follow many celebrities. It lasts two weeks and is considered very effective. So, for 14 days you can lose up to 10 lbs. In the diet should not be sweet, flour, fat and fried. You can eat a grapefruit, to prepare salads of cucumbers and tomatoes, fried or baked chicken breast, Turkey meat or rabbit.
Can’t live without chicken or quail eggs? You’re in luck. Diet prohibits these foods, but sugary drinks will have to replace with water or tea without sugar.
The Japanese diet also lasts 14 days and leads to rapid weight loss. Not prohibited the use of lean meat, fish, eggs, seafood, vegetables and fruits. In salads, you can add a spoon of vegetable oil. A slice of bread and cheese would not be a crime. But the coffee is better to drink without sugar. For normal operation of all systems recommend special vitamins.
The developers of the diet claim that refund pounds will not. The body will restart and there will be an acceleration of metabolism.
This system food choose the strongest and most motivated to lose weight, people for whom the goal is most important.
- On the first day. For Breakfast you are allowed one boiled egg, an Apple and a Cup of coffee. The same set use for lunch and dinner.
- In the second and third day Breakfast two eggs together with spinach and beef meat, eat spinach with egg.
- In the morning of the fourth day, eat egg, eat boiled fish and tomato. For dinner, boil two eggs.
- Next day also start with an egg, drink unsweetened coffee. Lunch egg with tomato. Dinner baked fish with vegetables.
- Day six. Breakfast egg, drink a Cup of coffee. At lunch allow yourself a cucumber and a little bit of beef. For dinner there is veal with tomato and coffee.
- Breakfast seventh day – again, an egg and coffee. At lunch, prepare chicken and vegetables. Dine on chicken white meat, eat an Apple, drink some coffee.
Kefir – the most powerful weapon against fat. There are several ways to lose weight with the help of this product. So, you can drink kefir, sometimes adding in the diet of curd. Also effective diets that involve a combination of yogurt with fruit (most often apples), vegetables, lean fish and meat.
Soup diet is very effective. And, in addition, is a true panacea for the digestive system.
Part of the soup, which is able to burn fat, include onions, cabbage, bell pepper, carrots, celery and tomatoes.
This magical dish is recommended to use daily for weeks. Not forbidden to eat lean meats, vegetables and fruits.
The Mediterranean diet
This power system is easy and pleasant. And the menu is varied and rich. So, you can cook fish, meat and vegetables. Allowed the use of cereals (cereals with barley and rice), “- made dairy products” and eggs. Fat should be abandoned. Forget about the mayonnaise. Add to salads extra virgin olive oil. During lunch and dinner is not forbidden a glass of dry red.
The Dukan Diet.
The duration of this protein diet depends on the condition and health of a person’s weight. Sometimes this system food keep 3-4 months. The whole process consists of four phases: “Attack”, “Interleave”, “Consolidate, “Stabilization.” All these periods differ in duration and diet. However, there are universal rules.
Daily morning gymnastics, walking for 30 minutes, eating dishes with a content of cereals.
The scheme of gradual weight loss Dukane safe and effective.
After quick weight loss lost skin elasticity. Abdomen, thighs, buttocks and arms – among the most problematic areas. To sagging was not a very big problem, it is important to combine diet with exercise stress. Ensure regular pumping of all muscle groups and do exercises that you like. Exercise with your trainer or at home.
Visit the pool, go to the masseur, beautician. Through proper exercises and procedures, sagging skin is slightly tightened.
Life after diet: Results
Getting rid of excess weight, a man changes not only externally but also internally. After effective diets:
- There is an extraordinary sense of lightness. Finally we can run the stairs, cool dance and smile at their own image in the mirror.
- Improves memory. The body is overloaded, the brain activity increased. You will provide a wide variety of information and may even will no longer forget people’s names. But this is not accurate.
- Both men and women’s sexual life changes in a positive way. Increased libido, you realize that sexy.
- Will decrease the risk of developing cancer. Because of the substantial excess weight in the body’s inflammatory processes, threat of substitutions in the cells. Losing weight by 5 percent, you will reduce the possibility of cancer.
- Restores the psycho-emotional background.
- Changing taste buds.
- Strengthens bones and joints, because the load decreased.
- Improved financial position as a whole. At least, you will spend less on treating chronic diseases caused by excess weight. You no longer have to fight with cholesterol and suffer from hypertension. After weight loss are much less likely to be bouts of heartburn and asthma.
- Observed career growth. This is no surprise, but people with average figure is five times easier to get working than fat.
- Normalizes sleep. After weight loss it becomes easier to breathe. Increases the duration of sleep.
- Increases the chance to conceive. Excess weight is one of the causes of infertility and polycystic. Diets not only promote weight loss, but also increase the chance to conceive and carry a child.
- Leveled hormones, increases immunity and even self-esteem. Much of life is changing for the better. Believe in yourself and always achieve your goals.