Food basket in may: something to pamper yourself with health benefits

Продуктовая корзина в мае: чем побаловать себя с пользой для здоровья

Bright colors, a long-awaited freshness and no harm to figure. It can be described as the may basket. Especially for our readers, Clutch has prepared a list of products the last month of spring.

Fresh herbs

That moment you waited for long winter months. The first aromatic herbs: arugula, Basil, dill, parsley, dandelion, and even nettle. What is there in the market in the may period. Add them to salads, your morning smoothie, light soups and vegetable stews. After a long slumber your body needs nourishment in the form of vitamins and minerals. Greens cope with the task perfectly.

Продуктовая корзина в мае: чем побаловать себя с пользой для здоровья

Homemade pickles and radishes

Symbiosis for a very simple, but this favorite salad. The small and crunchy cucumbers, radish with a slight bitterness. These vegetables are difficult to recover, so including them in your daily diet. They are in harmony with the green onions, because you raised on the windowsill, and delicate fennel. The cardiovascular system is always very pleased with the radishes, he works in her favor. But young cucumbers is to support your immune system.

Продуктовая корзина в мае: чем побаловать себя с пользой для здоровья

The first strawberries

Don’t miss the first berry. Strawberry season will begin towards the end of may. The period of her reign is short, so eat your fill and freeze for future use. Morning smoothies with strawberries very tasty. Sweet salads will conquer the harmful guest. The benefits of berries even no need to argue.It is rich in antioxidants, and thus actively prevents aging of the organism.

Продуктовая корзина в мае: чем побаловать себя с пользой для здоровья

Young cabbage

Young cabbage is strictly prohibited “rape” borscht and cabbage rolls. Only fresh spring salads and no heat treatment. In fact, you’re welcome to cook anything you want. But is this green beauty has earned torture? In young cabbage a lot of vitamin C. It helps the intestine to work normally. The vegetable does not contain starch and sugar, so ideal for weight loss.

Продуктовая корзина в мае: чем побаловать себя с пользой для здоровья

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