Diet without hunger: the revolutionary discovery of Dr. Atkins

Диета без голода: революционное открытие доктора Аткинса

Is it possible to lose weight without hunger, severe restrictions, with the abundant diet and without damaging their health? The Atkins diet – a revolutionary move in the history of the power of modern humans.

The contents

  • 1 Dr. Atkins Diet: what is revolutionary?
  • 2 food basket protein diet
  • 3 the Atkins Diet: phases of no carb food
  • 4 sample diet menu for Atkins
  • 5 low-carb Atkins diet: risk and contraindications

At the time, the Atkins diet made a splash among celebrities and ordinary people across the planet. Thousands of men and women followed the instructions and lost weight. In the abundance of absorbed conventional foods, not tormenting yourself with hunger. Protein passion began in the 70-ies. At that time still not very famous Dr. Robert Atkins published his book. Suggested diet menu was amazing and the results were impressive. People who adhered to a protein diet, had transformed in just a few weeks. They recommended that the power supply system to their friends, showing his own example. What is the secret of the famous Atkins diet? Whether one protein food you can get rid of extra pounds and not sacrifice your health?

The Dr Atkins diet: what is revolutionary?

According to the studies and opinions of famous doctors to lose excess volume and hold extra weight, you need to get hooked on protein products. The carbohydrates in your diet is not the place. This is the revolutionary diet. Atkins was an opponent of carbohydrates in any form. Protein is the basic building block in the human body. So, in order that the body is comprised of fat, you need to customize your own menu with the prevalent most protein products.

Диета без голода: революционное открытие доктора Аткинса

The Dr Atkins diet: what is revolutionary?

Thus, in your diet on Atkins should be a lot of protein. As well as fat, which in a large number of difficult to eat. And the almost complete withdrawal of all carbohydrates. Mind you, the carbs as some fruit and portions of vegetables are also excluded. To the method of Atkins appealed by Hollywood celebrities, for example Jennifer aniston and Brad pitt. Hence even more interest and popularity of diet.

Food basket protein diet

What specific products are included in the food basket protein diet? What you need to be to withstand the first 14 days of protein marathon, and then possibly remain in that mode, continuing carbohydrate-free existence. Let’s face it.

First and foremost, to the permitted products also include animal protein. It takes pride of place in the list of “must-buy”. What is included in this list:

1. Meat and poultry. If at observance of other diets your taste preferences in the choice of meat is strictly limited. The Atkins diet does not. Expanse for meats is huge. Pork, veal, beef and even lamb – everything is permitted. No. 1 in the race with chicken breast. Yes, it is possible to dilute the diet with rabbit, Turkey, duck. But remember that the chicken in the first place.

2. Fish and seafood. Anyway without fish is hard to imagine any diet. This in itself is considered a dietary product. From red fish, to mullet, mackerel and carp. It is also not excluded shrimp, mussels, Rapana, at your discretion.

3. Eggs – chicken, quail, duck. What do you prefer. Atkins emphasizes on the fact that egg protein is a solid protein. So, the diet it needs to be.

4. Milk and milk products. Oddly again, there are no restrictions. Cheese, kefir, yogurt, and even a favorite cheese. Due to protein diet in your diet will be an abundance of milk. However, low fat foods should be removed from the menu, another rule Atkins.

5. Seeds, nuts and oil from them. Walnuts, Brazil, cashews, almonds, hazelnuts and other nuts. Pumpkin seeds, sunflower, flax and sesame seeds. A lot of options.

6. The vegetables and fruits. At this point, all very boring. Only allowed leafy vegetables, cucumbers, as they are the most liquid, celery, zucchini. Fruit modest: unsweetened apples and grapefruit (not all stages of the diet).

Диета без голода: революционное открытие доктора Аткинса

Food basket protein diet

Revolutionary Atkins, according to the table, which was published by the doctor strictly prohibits the following products:
1. Sugar and sugar-containing products.

2. Sweet fruits and berries. Ranging from bananas, grapes, strawberries, ending with oranges and sweet apples.

3. Carbohydrate and starchy vegetables. For example, carrots, turnips, potatoes.

4. Legumes. Here there can be contradictions. How so, because beans are so much vegetable protein. Atkinson, the facts are not scared. In legumes, except for protein a lot of carbohydrates. Therefore, beans, chickpeas, peas, lentils – are excluded a doctor from the list of what is permitted.

5. Crops. Porridge is a complex carbohydrate. If the menu will include such food, the Atkins low-carb diet is difficult to call.

6. Processed food that contains TRANS fats. In-store baking, candy, mayonnaise, ketchup, sausages, meat products.

Atkins diet: phases of no carb food

How does the Atkins diet? What results can be achieved in the shortest possible time? Protein diet is divided into the following stages:

1. The first stage is fasting therapy. The main task in this period — weight gain. It will happen just due to the introduction in the diet of a large number of proteins and elimination from the diet of carbohydrates, mainly sugars. The daily rate of carbohydrates is 20 grams per day.

For a man accustomed to Breakfast to eat a decent portion of oatmeal, afternoon tea with cookies and evening snacks potatoes – these limitations is daunting. However, Atkins assured everyone who dared to sit on his diet: the diet will have such a number of protein products that remember carbohydrates once will. The duration of the first step 2 weeks. During this period, the metabolism in human body time to change, their rhythms and speed. Right now there is the biggest weight loss.

2. After habituation, comes the stage of holding weight. Negligible amount of carbohydrate is returned to the food losing weight. Atkinson reports that you can now eat from 20 to 150 grams of carbohydrates a day. The doctor invented a special table on which you can determine your optimal amount of carbohydrate load. Limitations apply to meal time. Carbohydrates you can eat in the morning, and proteins and fats at any time.

3. Increase the amount of carbohydrates by 10 grams every week. This period should be slow. The body has to get used to a gradual increase of carbohydrate food. What products can enter into the diet? Complex carbohydrates: cereals, legumes, vegetables. No food waste should not be, to him we return.

Диета без голода: революционное открытие доктора Аткинса

Atkins diet: phases of no carb food

4. The final fourth stage – fixing of the result. You’ve tried everything. Brought carbohydrates from your usual menu. Replaced them with protein foods. The weight loss and gradually start to introduce a little bit of your favorite cereals and fruits. Now it’s time to finally establish themselves in healthy eating.

Sample diet menu for Atkins

Menus and recipes for Atkins variety. Invent options for meals based on animal protein, easily. To prepare protein dishes in different ways: steamed, baked, boiled. Roasting the Atkins is not welcome.

Sample menu for 3 day might look like.

1 day

  1. The first Breakfast. Steam omelet from 3 egg whites with slices of boiled chicken.
  2. The second Breakfast. A glass of kefir or natural yoghurt with no additives or sweeteners.
  3. Lunch. Any kind of meat or poultry baked in the oven.
  4. An afternoon snack. Cheese homemade with natural yoghurt.
  5. Dinner. Meatloaf baked in the oven, fresh and green.

2nd day

  1. The first Breakfast. Chicken fillet steamed with fresh leafy vegetables.
  2. The second Breakfast. Kefir, yogurt or cottage cheese.
  3. Lunch. Any kind of meat or poultry baked in the oven.
  4. An afternoon snack. Steak red fish grilled or baked in the oven.
  5. Dinner. Mozzarella cheese, green leafy vegetables.

3rd day

  1. The first Breakfast. Scrambled eggs with cheese and herbs.
  2. The second Breakfast. Low-fat boiled the bird with lettuce.
  3. Lunch. Mackerel steamed with cucumber and herbs.
  4. An afternoon snack. Natural yoghurt without sweeteners.
  5. Dinner. The Turkey baked in the oven with fresh salad.

The low-carb Atkins diet: risk and contraindications

Just a month such a low-carb diet a person with excess weight once new life begins. You can also get them if you go into protein Atkins regime and forget about the most part of carbohydrates. But before taking such a decision, think carefully. Weigh all the “pros” and “cons”. Ask yourself: can my body sustain such protein load, and what the consequences might be. Often the desire to lose weight covers the adequate thought. Evaluate your hand and analyze the danger of such diet.

Scientists from around the world have been fighting against the radical measures of weight loss these kind of diets. A new revolutionary Atkins diet in the first years of its existence was in doubt. A number of dangers announced and many people listened. But most tread on the path of changes in your body as you can see the result: leaving the pounds. And thus do not pay attention to side effects.

Диета без голода: революционное открытие доктора Аткинса

The low-carb Atkins diet: risk and contraindications

What is dangerous high-protein Atkins diet?

1. Kidney disease and heart. If a person at the beginning of the diet is already a problem with these bodies, the situation could significantly worsen.

2. The formation of kidney stones. Even in a healthy person with long-term adherence protein diet can form stones.

3. The problems with digestion. First appear constipation. Why? Just of fiber in the diet becomes very small. The beneficial bacteria that live in the intestines to eat nothing. Yes, and the body is not cleaned with “brushes” in the form of roughage.

4. Lack of glucose. Active work of our brain depends on sugar. Be ready to reduce mental activities. The concentration decreases. The mood is getting worse. The mental side of our existence as suffering.

5. The amount of vitamins is reduced. Vegetables, fruits, cereals, legumes provide our bodies with a whole range of vitamins and minerals. When this access has been dramatically cut, possible reserves are exhausted, and protein foods not to replace it.

6. Increasing the level of cholesterol in the blood. This happens due to the copious amounts of animal products. Fatty meat, milk, eggs – the primary sources of cholesterol.

No carb Atkins diet certainly has a number of advantages. It is capable of without fasting to help relieve you not one kilogram. Developed with physician recommendation help to overcome the barrier, in the form of lack of carbohydrates. However, they do not protect the human body from the possible consequences. Do not chase only for the result. Be sure to pay attention to your health when consuming large amounts of proteins. After a few months you’ll be noticeably thinner, but what price is behind the diet with the meager amount of vegetables, fruits, vegetables and abundance of meat, dairy and fatty foods.

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