Diet before lunch – a lifestyle, not a hard limit

Диета до обеда - стиль жизни, а не жесткие ограничения

What is the diet of the first half of the day? It is, first and foremost, proper nutrition and nothing more. The idea of this diet came on the background of the proliferation of special diets, only slightly limiting or strictly excludes the use of different products and calling, for example, to remove all carbohydrates from the diet or a week boiled rice without salt. Such diets are harmful to health, enter the body under stress and contribute to the rapid return of the dropped pounds at the end of the period of limitations in food. How to provide the body with all necessary nutrients and trace elements and to throw excess weight? Now we’ll talk about it.

The contents

  • 1, the Diet noon: helps to lose weight
  • 2 lose Weight properly in the morning
  • 3 principles of the diet the first hours of the day:
  • 4 Menus for weight loss for a week
  • 5 How long can you go on a diet?

Diet noon: helps to lose weight

Amid Hobbies, fast food, semi-finished sweet industrial production proper nutrition helps a little to go back to the basics of the diet, lies at the genetic level. Person requires a certain amount of proteins, fats and carbohydrates in the day with the caloric, which is due to energy consumption of each individual organism.

Nutritional benefits of civilization, rich in fast carbohydrates and fats, additives that stimulate appetite, altered feeding behavior contribute to the rapid increase in body weight. If you follow the principles and system of proper nutrition, excess weight accumulates. To decrease fat stores only helps increase energy, physical stress on the body. So, like it or not, and in the morning will have to do exercises.

To lose weight on proper diet it is possible, if the daily diet provides calories in a smaller volume than is necessary for physiological processes. There are two options: to eat correctly, observing the daily allowance of calorie for the body (calculated according to the ratio of age, height, body mass, gender and activity) and to increase physical activity, or reduce caloric intake.

The best results are obtained in those who diets neglect proper nutrition and has considerable weight. The system is based on replacing high calorie food with low nutritional value healthy food and the exception of “snacks.” However, proper nutrition does not imply heavy restrictions on the portions and amounts of food, so you should not get involved, replacing harmful hamburger whole trout.

If you correctly design and calculate the caloric value of proper nutrition, the diet helps to reduce weight in an average of 4-6 kg per month, depending on the initial parameters.

Lose weight properly in the morning

As with all diets, popular or medical, there are basic principles. They do not contradict the rules of a healthy diet, on the contrary, mainly based on them. Some of the principles must be adjusted in accordance with the characteristics of the body and new research in medicine and nutrition, however this diet allows for slight deviations and can be adapted to the needs of a specific person.

Principles diet the first hours of the day:

  • excluding semi-finished products, fast food, carbonated drinks, sweets, sausages, canned food, chips, that is, all foods prepared outside the home and do not have the right balance of proteins, fats and carbohydrates is strictly forbidden to consume food with additives glutamate, sugar substitutes or abundance
  • restriction of salt
  • every day after sleep, first and foremost, you need to slowly drink 200-300 ml of warm water
  • dishes are steamed, the method of roasting, boiling, stewing, as fried food is strictly prohibited
  • the fifth part of the diet consists of fresh fruits and vegetables
  • almost completely eliminate fast carbs, replacing them with slow foods: oatmeal (not quick cooking), bread (whole grain or flour), pasta flour, unsweetened vegetables. berries, fruit and honey are sources of fast carbs — are included in the meals in the morning and afternoon time
  • the total amount of animal protein calculated by body weight: 1 pounds should daily to do 1 gram of protein
  • the volume of fluid (preferably water and herbal teas, unsweetened fruit drinks, fruit drinks) is not less than 2 liters per day, with the obligatory glass of warm water 30 minutes before each meal
  • carbohydrate food are distributed for the first half of the day, protein in the second
  • recommended use only polyunsaturated fats: olive, flax oil, fish (salmon, trout), seeds, nuts, avocado, etc.
  • the total volume of 1/5 of the daily diet
  • the eating 4-5 times a day, with a maximum period between meals in 4 hours the last meal 3 hours before bedtime. Possible snacks (no more than 2 times a day, shared meals, for example, 200 grams of yogurt or unsweetened Apple)
  • dishes from potatoes and pasta do not combine with protein
  • to eat it should at the same time, without supporting activities (watching TV, playing games on the computer, talking on the phone, etc.), to chew carefully, slowly, and it promotes better digestion and a more rapid saturation.

In the system of proper nutrition is no strict menus. Proper nutrition — diet, assuming full meals with adherence to the principles and the elimination of harmful products. Every person with the right power picks main and side dishes, the most suitable in the diet of him and his family.

Menus for weight loss for a week

With a proper diet menu for a week to lose weight is made on the basis of parameters and characteristics of the person. However, there are examples of budget plans and diets with a proper diet. So, what can you eat?

Monday:

  • First meal: whole wheat bread, cheese, vegetables, green tea
  • Second meal: boiled meat, steamed vegetables (cauliflower, green beans), broth hips
  • Third meal: broccoli, baked with cheese, boiled egg, tea with mint
  • Intermediate (second Breakfast, afternoon snack): a glass of kefir

Tuesday:

  • First meal: yogurt, salad, Apple, chicory drink
  • Second meal: soup vegetables (without potatoes), roasted meat and sparkling mineral water
  • Third meal: poached salmon, brown rice and unsweetened fruit drink
  • Intermediate (second Breakfast, afternoon snack): fruit

Environment:

  • First meal: scrambled eggs steamed or baked, greens, oranges, tea
  • Second meal: steam meatballs of veal, baked beans, vegetable salad and fruit juice viabihty
  • Third meal: cottage cheese pie, savory Apple, vegetable juice
  • Intermediate (second Breakfast, afternoon snack): yogurt

Thursday:

  • First meal: vegetable salad, toast with cream cheese, tea
  • Second meal: whole wheat pasta, vegetable salad, compote of dried fruits
  • Third meal: croquettes of fish, steamed broccoli, tea
  • Intermediate (second Breakfast, afternoon snack): Apple

Friday:

  • First meal: oatmeal without sugar, with butter, Apple and cinnamon, fruit juice
  • Second meal: pumpkin soup with sesame seeds, baked chicken, vegetable salad, tea
  • Third meal: boiled Turkey, steamed carrots, juice
  • Intermediate (second Breakfast, afternoon snack): yogurt, fermented baked milk

Saturday:

  • First meal: baked potato stuffed with cheese and herbs, fruit juice
  • Second meal: baked fish with boiled rice, green salad with tomatoes, tea
  • Third meal: cottage cheese (6% fat, 150 grams), unsweetened fruit, tea
  • Intermediate (second Breakfast, afternoon snack): Apple

Sunday:

  • First meal: toast with egg, cheese and tomatoes, herbs, juice
  • Second meal: steamed veal, baked potatoes, salad, tea
  • Third meal: scrambled eggs on a couple of green beans, unsweetened fruit
  • Intermediate (second Breakfast, afternoon snack): yogurt

Depending on the goals and opportunities table menu may change, changing the products to the appropriate caloric content and composition, adding and excluding meals according to individual choice.

How long can you go on a diet?

This diet does not imply limit, for example, from one month and more. In the transition from a chaotic diet principles, appropriate nutrition, it should be remembered that this type of eating behavior is natural, preferential choice, providing the body appropriate to its needs.

As a result, if once lost weight, the weight doesn’t return. After reaching the desired body weight you should not return to the previous style of the food system nutrition in the diet makes it easy and fun to stick to her rules for life. So, eat all you want, but with the correct calculations and basically up to the hour of the day.

In General, this diet is considered the most healthy and the most adaptable to the requirements of the body.

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