Anita Lutsenko: the best exercises for legs and buttocks

Анита Луценко: отпадные упражнения для ног и ягодиц

If Anita says “squat”, then unconditionally follow the instructions of the coach. She knows exactly what your legs and buttocks to tone. Do not be lazy!

Fitness trainer, TV presenter, author and active mother does not throw words to the wind. Anita talked about the most effective exercises for slim thighs and toned butt.

Squats — alternative to pies

You can say that it’s corny and too simple. Nothing of the sort. Anita offers to do so. “Every time you are about to eat something you shouldn’t: cake, chips, bagels, pizza, etc. Or just after 20:00. First 20 sit-UPS. And nothing else — not after, not tomorrow, not in an hour. And right here’s the “before”and the point”, — the coach. Fitness mom gives a clear explanation of why you need to do so. First, this sequence of actions can form a new useful habit. Secondly, squats are forced to stay at 20% of the time and not eat crap. And another nice fact: with the squats, the body produces a hormone of happiness.

Анита Луценко: отпадные упражнения для ног и ягодиц

“Wall” — exercise at least

Another very cool exercise the leg muscles. How to perform? Become the wall, dropping down to thighs parallel to the floor, firmly press your back and buttocks against the wall. You need to hold in this position for at least 30-45 seconds, perform 3 sets. Anita warns that varicose veins this exercise can not be done.

Анита Луценко: отпадные упражнения для ног и ягодиц

Selegiline — the higher the better

How to write a fitness coach: “in memory of step-training like selegiline, but something higher.” To buttocks and thighs are “burned” will perform 4 sets of 15-20 times on each leg. The video attached.

“The sense of accomplishment aktiviziruyutsya! To eat a “turd” discourages”

In memory of step-training like selegiline, but something higher)) 4 sets of 15-20 times on each leg and cardio, nobody is going 😅😅 Butt work, leg work, strength endurance training) a Sense of accomplishment aktiviziruyutsya! To eat a “turd” discourages 😂 😂 🤷 🏼 ♀ app And it’s not because I Gopal🙈😅 this floor transmits the sound of the telephone! Honestly! A post shared by Anita Lutsenko (@anitasporty) on May 11, 2018 at 5:49am PDT

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