Lifestyle of modern man and his power are not going to benefit her pancreas and liver.
You can often hear conversations about what the lifestyle of modern man and his power are not going to benefit her pancreas and liver, reports Rus.Media.
The more processed food and less natural food we eat, the more you suffer from our food these important and sensitive organs.
Think about our habits and way of life that we are: Smoking, physical inactivity, abuse of sweets. We prefer processed food and ignoring natural: for example, Linosa to cook fresh fruit.
Often we return home tired and defrost ready meals for dinner instead of having to devote time to cook healthy and natural dishes. In the last ingredients are saved all the useful minerals: antioxidants, minerals and vitamins.
Each of us understands that the mandatory conditions of a healthy diet have the time and desire.
Trust me, your health and well-being are worth the effort. Good health should be appreciated. As for the pancreas and liver, today we would like to tell you about the products that are most useful to these bodies. Try to regularly include them in your diet.
Do not forget that the condition of the liver and pancreas is affecting your overall health. Therefore, showing such care, you can improve your health.
1. Natural juice of beets and carrots
Enlarged liver, or hepatomegaly may develop for several reasons: because of the appearance of fatty deposits in the liver or viral diseases, and hepatitis.
If this is your case, your doctor will be able to help you find the appropriate treatment.
It is very important to watch your diet and to regularly drink juice of beets and carrots. Also, this drink is useful for the pancreas.
Now we will tell you how to cook it.
- 1/4 beet
- 1 carrot
- 5 tablespoons lemon juice (50 ml)
- 1 Cup water (200 ml)
First, you need to thoroughly wash the roots. Then slice them in small pieces, to facilitate their mixing in the blender.
When you get smooth puree, add a glass of water and lemon juice.
To drink this drink you in the morning. You’ll see how good you feel after that
2. Herbal tea
Herbal teas, infusions according to the testimony of your disease will help to relieve inflammation and to strengthen the health of the liver and pancreas. Do not forget about the wonderful properties of recipes of traditional medicine.
Allow soothe inflammation, and normalize the work of these important bodies.
Antioxidants, which in large quantities contained in these drinks help to fight a fatty liver and stimulate the regeneration of her cells.
Despite this, abuse of tea is not worth it. One Cup a day would be sufficient.
Contains avocado glutathione is a derivative from the amino acid Tripeptide. It helps to clean the liver and pancreas from toxins.
It should be borne in mind that in addition, avocado is a rich source of healthy monounsaturated fats.
These fats allow you to take care of the walls of blood vessels and facilitate the processing of the liver “bad” cholesterol (LDL-cholesterol).
4. Linseed oil for the liver and pancreas
Vegetable oil, cold pressed, for example, hemp or flax, of great benefit to the health of our liver. The same applies to the pancreas.
We should not forget that to use vegetable oil in moderation. It is best to include them in your diet in its natural form. Yes, you can add this oil to salads or to cook a toasted whole-wheat bread (from flour gluten free – that is, spelt(spelt) .
Vegetable oil will help to calm inflammatory processes in these organs and purify them from harmful toxins. Because of this your health will be better.
Cereals, about which speech will go, are sources of fiber, protein and minerals. Some of them we almost never use when cooking. However, these grains contain more beneficial micronutrients than grains that we use regularly.
First, you need to pay attention to the millet, quinoa and buckwheat.
These grains contain enzymes that stimulate digestion. They soothe inflammation, reduce cholesterol in the blood and take care of heart health.
Try to regularly buy these grains and use them for cooking.
Artichoke is great for any dinner. It is delicious and appetizing.
With regard to our health, these vegetables benefit from the pancreas, liver and gallbladder.
Artichoke facilitates the digestion of fats, reduces inflammation and improves performance of sluggish and fatty liver.
In addition, the artichoke encourages elimination of toxins and activates peristalsis.
We recommend you to eat for dinner artichokes with olive oil, vinegar and lemon.
Papaya is something more than a delicious tropical fruit that is beneficial for digestion.
Due to the contained flavonoids, for example, cryptoxantine, we can reduce “bad” cholesterol in the blood, halt the oxidation of cells and soothe inflammatory processes in these organs.
Once you have the opportunity to buy a papaya, don’t let her. Your body will tell you thank you for your attentive care.