Intestinal cleansing is one of the ways to take care of your gut.
“Death begins in the intestines, reports Rus.Media. Intestinal cleansing is one of the ways to take care of your gut”. So said Hippocrates of Cos, ancient Greek physician (circa 460 B. G. E. — circa 370 G. B. e..). And modern science has shown that he is right. Over 50 million Americans have bowel problems related to health of the colon. Although some of the problems are relatively minor, such as acne, drowsiness and headache, many others are very serious diseases. They include:
The irritable bowel syndrome.
Besides, the problems of the colon leads to colostomies surgery more than 100 000 people annually. Some experts in the field of health say that the average person has 5 to 20 pounds of waste stuck in the colon, for almost 70 hours when the health system may have to process foods in less than 24 hours. The result is up to 80% of the diseases and discomfort that people suffer from, can be associated with toxins in the intestines. One of the problems is that modern food contains little natural fiber and enzymes and too much refined sugar.
Company Hearty Soul has created a great tool for cleansing of the intestines, which may help to decontaminate the colon and promote overall health. Is a 4-component mixture that contains fiber, nutrients and vitamins that are necessary for the body to expel toxins, helping to heal the body.
Cleanser for the intestines:
1 tbsp flax seeds,
1 tbsp Chia,
1 tablespoon of honey,
1 Cup of water.
Mix all the ingredients and wait until Chia seeds begin to swell. Drink this cleanser (preferably on an empty stomach) and get rid of toxic waste.
Apples contain soluble and insoluble fiber that stimulate movement of the bowel. Flax seeds have fiber, antioxidants, unsaturated fatty acids omega-3, which promote the absorption of nutrients in the intestines, provide heart health and fights against cancer of the colon. Chia contains fiber, fatty acids omega-3, vitamins and nutrients, improves heart health and promotes healthy digestive tract. Honey has antibacterial, antifungal, antiviral and antiseptic properties and provides protection against colon cancer.
Regular use of this cleanser for the intestines can help to eliminate reassimilation substances. This is important because, according to the National Institute of public health, 4.5 million Americans suffer from constipation most of my life. However, a clean, healthy colon moves food quickly through the system and helps to maintain the health of the whole organism. Sensitive nerves and glands of the mucous it helps in the absorption of enzymes, vitamins, water and other nutrients in the body.
A healthy gut is vital to maintaining good health. However, the combination of stress, lack of exercise, poor diet, drugs, and unhealthy lifestyle can make your bowel unhealthy and jeopardize its ability to correctly and completely remove waste from your digestive tract. This can lead to the formation of waste on the walls of the colon. Fortunately, if you regularly clean the intestines, it can help your colon and your whole digestive system to function properly.
Taking the mixture for colon cleansing you can improve the health of the cardiovascular system, to eliminate skin spots, improve mental function and relieve stiffness in the joints. It can also help to reverse the damage caused autonomicity. Use cleaning can also help to lower cholesterol, increase energy levels and help with weight loss. It has been shown that it fights against unpleasant mouth odor and leads to cleaner skin and healthier hair.
This blend supports healthy digestion by helping the intestines to function properly. When the gut is functioning properly, it removes harmful toxins from body and improves overall health. This gentle but effective cleaner colon can play vital role in any good preventive health and Wellness.
What to replace Chia:
flax seeds, sesame seeds, walnuts, pumpkin seeds.