Protein diet enriched with proteins.
Almost will soon open the beach season, but many who do not have time to bring your body in shape. Nutritionists recommend to look at protein diet that helps you efficiently drop weight and not go hungry, reports Rus.Media.
A huge advantage of a protein diet is that it is rich in protein, and this means that strength exercises performed in the process of losing weight by this method will be more effective and the muscle mass will start to increase – you will notice it in a week provided that you had 10 kg of excess.
The essence of the rules protein diet
As is clear from the name of the diet, the basis of the diet are products enriched with proteins of animal and vegetable origin.
Eat: eggs, fish, seafood, meat (preferably lean), beans, nuts, cottage cheese, kefir, yogurt, cereals, fruits and vegetables.
Each meal should include protein foods, but it is also important to complement the menu, carbohydrates and vegetable fats.
In the morning you can eat oatmeal, buckwheat, rice, eggs, boiled chicken, whole wheat bread and drinking coffee. As a snack, choose cheese and nuts. For lunch, cook beans, asparagus, stew, fish or meat with a fresh salad dressed with olive or flax oil. For dinner you can limit the portion of seafood or a Cup of yogurt, which, incidentally, improves digestion and eliminates symptoms of bloating.
Be sure to drink at least 2 liters of water and several cups of green tea a day. This will positively influence the absorption of protein and prevents constipation.
It is worth remembering that the abundance of protein in the daily menu can cause increase levels of “bad” cholesterol in the blood, so to abuse the proposed diet is not necessary. Literally two weeks is enough to achieve good results in losing weight. Repeat the protein diet can be no more than 4 times a year.