How to overclock the metabolism of these effective ways

Improving metabolism is very beneficial to health.

Як розігнати метаболізм: названі ефективні способи

First and foremost, people think about the acceleration of metabolism, when you want to lose weight, reports Rus.Media.

The human body is designed that way – the less you feed, the less it pays energy. In other words, fasting to lose weight you will not succeed, because the metabolism will slow down.

Nutritionists have created a list of ways by which you can accelerate your metabolism:

1. To increase physical activity and every day to perform some new exercises that your body isn’t ready, and that means it will not hold liquid and the remains of processed foods in themselves.

2. To drink more water. It is known that water has the property of cleansing, so when you need to speed up the metabolism, nutritionists advise to drink more than 2.5 liters of water.

3. Eat often, but small portions. You need to force your body to work constantly, in this case, it will be released in a few days to disperse the metabolism, to get rid of constipation and lose weight.

4. Stick to the routine. Thus you will train not only discipline, but also the intestines, which over time will get used to the fact that at a certain time he gets food for processing, and then must get rid of excess.

5. Spend more time outdoors. The oxygen entering the blood, increases blood circulation, which is important for metabolic processes. So to accelerate a metabolism it is possible, strolling through the Park or through the streets of the city after work.

6. To visit a bath or sauna 1-2 times a week. Hot air opens the pores, that go through the toxic substances and the body thus purified.

7. To consume foods that speed metabolism: grapefruit, natural yoghurt and coffee, apples, cinnamon, curry, oatmeal, broccoli, green tea, avocados, beans, almonds.

As we can see, methods of acceleration of metabolism is very easy and accessible to everyone, so that all, without exception, can without harm for health to accelerate metabolism, lose weight, cleanse the bowel and feel better.

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