Want a healthy heart — eat these foods!

The fast pace of life, lack of proper rest and frequent stress — factors that negatively affect the state of the cardiovascular system.

Хочете здорове серце — вживайте ці продукти!

The fast pace of life, lack of proper rest and frequent stress — factors that negatively affect the state of the cardiovascular system. To reduce the load on the body will help the proper nutrition, reports Rus.Media.

1. Fish

Particularly useful fatty marine fish, rich in polyunsaturated acids omega-3 (salmon, mackerel, sardines, tuna). British scientists say that only two Lunches a week to significantly reduce the risk of coronary heart disease.

2. Tomato

Heart necessary products containing magnesium and potassium. Tomatoes among them, besides they are rich in silicon, iron, organic acids and dietary fiber. This combination of nutrients reduces blood pressure, strengthens blood vessels, preventing cardiovascular disease.

3. Beans

Beans, like tomatoes, are rich in magnesium and potassium, they also contain iron, folic acid and flavonoids — these minerals strengthen blood vessels and make them more elastic.

4. Avocado

Healthy fats in this fruit prevents blood clots, and potassium stabilizes blood pressure.

5. Dark chocolate

Scientific studies say chocolate is extremely rich in flavonoids, which help stabilize blood pressure and vasodilation. Just don’t forget that you need to eat dark chocolate (70 per cent).

6. Nuts

Almonds, walnuts and pine nuts nourish the heart and arteries in potassium, magnesium, vitamins b, C, e and PP, which improves their endurance. Eat nuts instead of snacking biscuits, chips and sweets or add them to salads and cereal.

7. Apple

This fruit contains quercetin — a flavonoid that repairs damaged and inflamed areas of the arteries that prevents the formation of plaques and minimizes the impact of harmful cholesterol.

8. Blueberries

A record number of anthocyanins contained in blueberries. In combination with vitamin C and fiber, this antioxidant cleanses and strengthens blood vessels.

9. Garnet

Pomegranates, and blueberries contain anthocyanins, which help to normalize the process of hematopoiesis and make blood vessels stronger and slow down age-related changes of the heart.

10. Banana

Although bananas have a dark purple color, they are also a rich source of anthocyanins. In addition, this fruit contains potassium, which helps the kidneys excrete excess sodium, thereby contributing to healthy blood pressure.

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