The most harmful vegetables – this list will surprise you!

Nutritionists insist: I want to be slim — get rid of them from the diet!

Найшкідливіші овочі - цей список тебе здивує!

Scientists at Harvard have published the results of a large-scale study, the results of which they adopted a list of vegetable crops, it is not recommended to people who are overweight or prone to it. Nutritionists insist: I want to be slim — get rid of them from the diet!

1. Corn

Найшкідливіші овочі - цей список тебе здивує!

The vegetable calorie: 110 kcal per 100 grams! Among the study participants those who regularly consume corn, scored an average of 2 kg per year, whereas the same diet, but without corn, the people were in my weight or even lose weight, reports Rus.Media.

2. Potatoes

Найшкідливіші овочі - цей список тебе здивує!

80 kcal per 100 grams and a lot of starch (less than in corn, but still). And we are talking about boiled potatoes, fried French fries and not even worth mentioning.

3. Green peas

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Regular peas actually contains 73 kcal per 100 grams and a lot sugar. In addition, if you eat it right out of the pods, he becomes a stronger drug of the seeds is to not stop so easy.

4. Kohlrabi

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Traditionally, cabbage is one of the key components to a vegetable diet, but, as practice showed, not all cabbage is good. Cabbage “weighs” only 16 kcal per 100 grams, but the kohlrabi — 4 times more!

5. Parsley

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Did not expect? Of course, a lot of parsley you do not eat, but keep in mind that its calorie content is greater than 40 kcal per 100 grams — worth. In addition, parsley stimulates the appetite, and it also shows not in her favor.

6. Eggplant

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Large eggplant accumulated the alkaloid solanine, which can cause digestive disorders.

7. Beans

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During drying and long storage beans often becomes a haven for mold. Moreover, neither the taste nor the smell of it is usually not defined, but for the body the food, to put it mildly, not very useful.

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