Nutritionists insist: I want to be slim — get rid of them from the diet!
Scientists at Harvard have published the results of a large-scale study, the results of which they adopted a list of vegetable crops, it is not recommended to people who are overweight or prone to it. Nutritionists insist: I want to be slim — get rid of them from the diet!
The vegetable calorie: 110 kcal per 100 grams! Among the study participants those who regularly consume corn, scored an average of 2 kg per year, whereas the same diet, but without corn, the people were in my weight or even lose weight, reports Rus.Media.
80 kcal per 100 grams and a lot of starch (less than in corn, but still). And we are talking about boiled potatoes, fried French fries and not even worth mentioning.
3. Green peas
Regular peas actually contains 73 kcal per 100 grams and a lot sugar. In addition, if you eat it right out of the pods, he becomes a stronger drug of the seeds is to not stop so easy.
Traditionally, cabbage is one of the key components to a vegetable diet, but, as practice showed, not all cabbage is good. Cabbage “weighs” only 16 kcal per 100 grams, but the kohlrabi — 4 times more!
Did not expect? Of course, a lot of parsley you do not eat, but keep in mind that its calorie content is greater than 40 kcal per 100 grams — worth. In addition, parsley stimulates the appetite, and it also shows not in her favor.
Large eggplant accumulated the alkaloid solanine, which can cause digestive disorders.
During drying and long storage beans often becomes a haven for mold. Moreover, neither the taste nor the smell of it is usually not defined, but for the body the food, to put it mildly, not very useful.