Simple and healthy salad carrots with garlic and nuts

Fast and delicious (recipe).

Простий та корисний салат моркви з часником та горіхами

Carrot is considered to be a constant component of many salads, due to the high content of carotene, such useful for our body. In dishes, particularly in salads, carrot combines very well with garlic. And if you’re not opposed to spicy, the recipe carrots with garlic just for you, reports Rus.Media.

Today we offer to your attention the recipe of carrots, garlic raw, because in raw, but not cooked vegetables preserved most of the vitamins. Fill this salad with mayonnaise, sour cream or butter, because carotene is a fat soluble vitamin, so it is better absorbed by the body.

Perhaps this is the best recipe carrots with garlic on the criterion of speed and ease of preparation, healthfulness and taste.

Raw salad: recipe carrots with garlic – ingredients:

400 g carrots,

3-5 cloves of garlic,

100 g walnuts,

2 tbsp. tablespoons of mayonnaise,

ground black pepper,to taste

salt to taste.

Raw salad: recipe carrots with garlic – cooking:

Walnuts slightly Obsesi in a pan and grind in a blender.

Carrots wash, peel and RUB on a large or medium grater.

Garlic RUB on a small grater, or skip through the frog.

To taste you can add grated cheese.

Combine carrots with garlic and walnuts, salt, pepper, tuck in mayonnaise and mix. The salad is ready!

Put it in a bowl and serve with vegetables or meat.

Bon appetit!

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