You already said a thousand times to eat your vegetables.
You already said a thousand times to eat your vegetables. But here’s a good question: why do you eat vegetables? Because plants do not contain all the vitamins and minerals you need to be healthy. And, in some cases, they provide surprisingly few, reports Rus.Media.
Beef liver is several times more vitamin A than any plant, including carrots, which actually only contains beta-carotene, which is converted by the body into vitamin A.
Oranges may come to mind when you think of vitamin C, but you can also do this from the offal. Seafood is the best source of essential omega-3 fatty acids you need to survive and thrive, You can’t get them from vegetables,…