Why low calorie diets don’t work

Anyone who has ever tried to lose weight using a low calorie diet, was faced with the opposite effect, when dropped the weight came back after a while, and sometimes he brought a few “new”.

Чому низькокалорійні дієти не працюють

A leading British neuroscientist Jason Maccoun explained what caused this effect. According to him, low-calorie diets can only work if you stick to them for a short time — to achieve fast and relatively small effect. If you cut your diet for a long time, the process will already interfering with our brain and will do everything possible to cancel the result achieved, writes Home.“The fact is that our weight, metabolism and hunger control the hypothalamus. And he has a very clear idea on what weight is optimal for humans. And once the “boss” tries to go beyond the established norms, the hypothalamus will do everything possible to return the body to normal,” says Dr. Maccunn.

Чому низькокалорійні дієти не працюють

According to him, low-calorie diets can only work if you stick to them for a short time — to achieve fast and relatively small effect. If you cut your diet for a long time, the process will already interfering with our brain and will do everything possible to cancel the result achieved, writes Home, reports Rus.Media.

“The fact is that our weight, metabolism and hunger control the hypothalamus. And he has a very clear idea on what weight is optimal for humans. And once the “boss” tries to go beyond the established norms, the hypothalamus will do everything possible to return the body to normal,” says Dr. Maccunn.

Чому низькокалорійні дієти не працюють

The only truly effective way to lose weight the doctor calls a balanced diet with a gradual decrease calorie diet and regular exercise.

“No more than a kilogram per week, and less — so the optimal pace for those who wants the extra weight not only took, but never returned,” says Dr. Maccunn.

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