What happens if you take fish oil daily

How is it really useful?

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We decided to investigate. All of the following properties proven scientifically: that’s what happens to the body if you start taking fish oil on a regular basis, reports Rus.Media.

Healthy heart

Omega-3 fatty acids in fish oil — excellent protectors of the heart. They reduce the level of triglycerides in the blood, thus reducing the risk of heart attacks and strokes.

Memory for the ages

Fish oil to improve brain functions. The same omega-3 fatty acids are the basic building blocks for membranes and cellular structures. Our nerve cells also need these acids, and studies have shown that taking a daily fish oil really improves long-term memory.

Weight loss

Of course, lose weight without exercise and a healthy diet will not work. Add in the diet of fish oil and it will seriously speed up the process of weight loss. In addition, the fish oil will make training more effective.

Healthy nerves

Serotonin is a key chemical element of the brain that helps regulate mood. Fish oil increases the production of serotonin, thereby calming the nervous system, improving mood and adjusts social behavior.

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Air pollution

According to a recent study, omega-3s help prevent and even cure inflammation of the cells that started because of the influence of polluted air. It is especially important to take fish oil for inhabitants of large cities.

Good vision

Regular consumption of fish oil reduces the risk of myopia development and helps to maintain a healthy level of moisture in the eyes. Spend the monitor a lot of time? Fish oil is all you need.

Beautiful skin

Due to its ability to restore cell membrane, fatty acids omega-3 literally, “repairing” the damaged skin cells from the inside. A powerful anti-inflammatory effect of fish oil helps reduce redness and skin irritation.


According to the latest data, supplementation with omega-3 fatty acids may be useful in the treatment of severe depression. Scientists have even proven that levels of depression are lower in countries where people eat a lot of fish.

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