Depending on your complexion, your figure may threaten a variety of products.
- growth above average;
- the shoulders, hips and waist are almost the same;
- easy slouch;
- weight usually appears on the abdomen and thighs, and arms and legs remain thin.
“Bananas” need to limit fats. They usually lose weight easily, so in addition to nizkorodov diet will be enough to walk more and to do at home simple exercises to strengthen abs and hips (squats, lunges, crunches), reports Rus.Media.
- shoulders broader than the hips;
- the upper body larger than lower;
- slender hip and legs;
- a wide chest and abdomen;
- prone to weight gain only on my stomach.
This type rarely need to lose weight faster to get a flat stomach and pump up the thighs and buttocks, that figure was more harmonious. Latest solved exercises and lose weight “apples” helps restrict carbohydrate food, it first provokes the appearance of “belly”.
- lower body more than upper;
- shoulders already thighs;
- the extra weight is formed below the waist.
The main enemy of the “pear” — sweet. Especially as a compensation for experienced stress and at night. It is the most feminine type of figure and the “gormonozawisimy”, so how is this type under the influence of estrogen, the female sex hormone, and this hormone takes us through certicom.
- the upper and lower body balanced;
- hips and shoulders roughly the same size;
- the differential between hips and waist is more than 15 cm;
- the extra weight is evenly distributed throughout the body.
One of the sexiest body types and the most time-consuming, if it’s about weight management. “Watch” the longest resist any diets, so for effective weight loss is gonna take a beating on all fronts: to limit the fats, and carbohydrates and sweets. And as the sport optimally swimming: it strengthens the body, press, but does not increase muscle mass.