Healthy desserts as an alternative to the harmful purchase

These sweet dishes are homemade will be a great alternative to candy and purchased the cakes.

Корисні десерти як альтернатива шкідливим покупним

If you feel that you want to eat something sweet, do not rush to go to the supermarket for the harmful chocolate bars or cakes. We will share recipes for Goodies that are safe for figures, reports Rus.Media.

Low-calorie banana ice-cream

Корисні десерти як альтернатива шкідливим покупним

Three banana peel, slice into pieces and freeze. Whisk together in a powerful blender with 1 tsp of lemon juice. Melt 50 g dark chocolate on low heat. Remove from heat, add 1 tsp of honey and a pinch of cinnamon. Pour banana ice cream with chocolate sauce and sprinkle with stab nuts.

Candy made from dried fruits

Корисні десерти як альтернатива шкідливим покупним

100 g dried apricots and dried figs soak for 40 minutes in rum or orange juice. 100 g walnuts fry on a dry pan, cool and grind.

Figs and apricots to dry out and finely chop. Mix chopped dried fruits, walnuts, 1 tbsp of honey. Form balls, roll them in coconut flakes, cool.

Fruit cocktail

Корисні десерти як альтернатива шкідливим покупним

Home prepare vitamin-rich fruit cocktail, mix your favorite fruits or berries with ice and sparkling water. Drink will feel sweet aroma of fruit with no added sugar or artificial ingredients. These healthy smoothies are liked by both adults and children. For the best flavor you can add mint or lemon.

Frozen yogurt with orange flavor

Корисні десерти як альтернатива шкідливим покупним

Combine 1/2 Cup yogurt with no fillers, 1/2 Cup orange juice, 1/2 tsp vanilla extract, 1 tsp lemon juice and 2 tablespoons of liquid honey. Pour the mixture into molds and insert ice cream sticks. Send in the freezer for a few hours.

Before serving, remove ice cream from the refrigerator and let it thaw for 10-15 minutes before serving.

Honey with additives

Корисні десерти як альтернатива шкідливим покупним

When you want something sweet, nothing beats a tablespoon of natural honey. It can be mixed with a half tablespoon natural cocoa powder and a tablespoon of coconut oil. Natural honey is a wonderful source of enzymes, cocoa powder rich in antioxidants and coconut oil provides the body with energy and helps burn fat.

 

 

 

 

 

 

 

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