In Hollywood, this drink is a hit, and it’s very easy to do.
Regardless of whether you have recovered from the seasonal cold or overly trineruus in the gym, you definitely need an effective energy booster. Natural antibiotic — ginger will take care of your tired muscles and inflammation of the body, and it’s best eaten in the form of a tasty beverage. Ginger is an Asian herb that enriches the taste and gives flavor to many foods, reports Rus.Media.
At the same time, ginger is rich in nutrients that enhance cooling and recovery of flue gas, hence the name — a natural antibiotic. It also relieves muscle pain caused by exercise and Jogging.
Nutritionists think you should eat more of this bitter root in winter and autumn. The chef advises to add ginger to meat and fish, spices, salads and stews or to cook a tasty drink.
Ginger drink for fast recovery:
- 200 ml almond milk
- 1/2 pear
- 200 ml Greek yogurt
- 1 tablespoon fresh grated ginger
- 1 tablespoon vanilla extract
- 1/2 banana
Put all the ingredients in a food processor, mix for a minute.
Water that burns fat in Hollywood this drink is a hit, and it’s very easy to do
The water is full of artificial sweeteners, which are not doing you a favor — they are more harmful than helpful to keep your body in good shape. That’s why you need to do is a natural drink that strengthens the immune system and burns fat.
Here is the recipe with water which you can cook at home if you are one of those people who don’t like the taste of plain water, but you still want to enjoy a refreshing drink, full of vitamins.
Your digestion and stomach are especially grateful for the recipe.
- 2 liters of water
- 1 lemon
- 12 mint leaves
- 1 teaspoon fresh, grated ginger
- 1 cucumber medium size
Cucumber and lemon cut into pieces. Use them together with the skin if the plants are organic. In a glass bowl, put the pieces, add the remaining ingredients and pour in the water. Place the mixture in the fridge and leave it for at least 8 hours. Stirring from time to time.
These ingredients are vitamin waters have a therapeutic effect on your stomach, because you free your body of accumulated toxins, and they facilitate digestion.
- Lemon stimulates the liver, which is responsible for cleansing the body and contains large amounts of vitamin C.
- Cucumbers are responsible for detoxification, because they contain 90% water.
- Ginger keeps the glycemic index under control and at the same time, helps against disease and relieves pain in muscles
- Mint eliminates toxins of the body, stimulates the burning of fat and eases the stomach pain.