A delicious summer salad that will help you lose weight! Will be able to prepare each!

Simple ingredients and simple preparation! Try it and you!

Смачний літній салат, який допоможе вам схуднути! Зможе приготувати кожен!

On the street in may, and it means that very soon we will come long-awaited summer. Rus.Media offers to include in your diet a variety of fresh salads. One of these – with apples and spinach. A great option for a summer dinner, and is perfect for those who want to lose weight, because it contains spinach.

What can help the spinach to help with weight loss? Spinach contains tilkov, which increase leptin levels – the hormone that regulates energy metabolism and controls hunger. Thus, tilkov suppresses appetite, leading to weight reduction!

So, time to find a recipe of this wonderful salad.


  • 2 apples
  • 60 g walnuts
  • 100 g ricotta
  • 60-80 g of dried cranberries
  • bunch of spinach
  • 1 tbsp lemon juice
  • black pepper to taste
  • olive oil


  1. Spinach must be washed and dried, cut into strips and put in large bowl.
  2. Ricotta palamite to pieces, apples cut into thin slices and sprinkle with lemon juice.
  3. Ricotta mix with spinach, add the chopped nuts, cranberries and apples.
  4. Add the spices. Toss salad and drizzle with olive oil.

Ready! Simple, easy and useful, and besides, still and delicious! Share with friends this recipe, they will try!

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