How to safely change their eating habits.
Every person at least once in their life wanted to begin to eat properly used to find excuses such as “start from Monday”, “here eat the last cupcake/Burger/fried chicken and sit on a diet.” And Yes, some really, just started Monday, only finished to eat on Tuesday. And all because most people just don’t know where to start and how to make the right nutrition for their lifestyle, not just a short-term diet. Next, you will find tips that will help you safely change your eating habits, reports Rus.Media.
Friends, we are easier to influence. And if you’ve decided to eat a salad and have everyone order the Burger, the temptation to surrender will be extremely large. However, the chances not to lose presence of mind will increase significantly, if the first order will be after you. Maybe some of these other salad offended?
Less salt, more spices
Disputes about the dangers of salt are maintained for decades, but if the food seems tasty enough, that we primarily drawn to the salt shaker. Try to replace excess salt with the same amount of spices or dried herbs, and the dish will acquire new flavors.
Ask for the sauce on the side
Ready-made sauces have earned a bad reputation due to the high content of sugar, salt and flavorings. If it is possible to obtain the sauce on the side, use it — so you will be able to measure the right amount. But if a restaurant offers a choice of several sauces, it is better to give preference to ordinary vegetable oils.
Vegetables are digested quickly, so the dish in the first place, you should eat them. Besides, if you feel full before the plate is empty, the most useful definitely will have eaten.
Do not be distracted while eating
Browsing email or reading a book while eating, we seldom look at the plate, which tend to eat more than planned. In addition, absorbing food mechanical, we hardly feel its taste. Remember the children’s saying and focus on your Breakfast. It is likely that he will seem tastier than usual, and the feeling of satiety will come earlier.
Use the rule of 20 minutes
Do not eat or drink at least 20 minutes after the main course. This is for 2 reasons:
Washing down the food, we slow down the process of digestion.
The feeling of hunger passes.
If 20 minutes you are still hungry, well, then it’s time for dessert or tea.
Buy the right products in advance
Buying healthy foods on Friday evening, you will protect yourself from the temptation to order takeout or to spend the weekend in the arms of the chips.
Looking for a useful replacement
Instead of categorically renounce the usual, look for alternatives that can be used almost invisibly. We found a couple of options to warm up your imagination.
Do the berries and not just their taste
Advertising every day we are more and more natural fruit yogurt. But none of them can surpass plain yogurt or the yogurt that you can add any berries or fruits in unlimited quantity.
Frozen berries too steep
Tea with fruit flavor is not as tasty and certainly not as useful as a tea with a handful of frozen raspberries.
And most importantly, enjoy their favorite dishes
Even if your favorite food is the real high-calorie, sweet and frankly unwholesome bomb, do not reject once and for all. Allow yourselves sometimes a piece, the pleasure it will be like a whole cake, and the damage is much less. Agree?