What foods thin the blood: a list of the most effective

Thick, viscous blood dangerous to health. Slowed blood flow leads to oxygen starvation of the internal organs and to the formation of blood clots.

Які продукти розріджують кров: список найбільш ефективних

Blood thinning many people use aspirin, but few know that in addition to the benefits it brings harm. Secured to the walls of the stomach, particles of aspirin eats into the wall of the stomach to form ulcers.

Therefore, herbalists, and folk medicine is used as a source of aspirin decoction of leaves of raspberry and black currant. Salicylic acid is found in many fruits and vegetables, but in an amount insufficient to substantially affect blood clotting. It should be remembered also that it is important to reduce the consumption of foods that are rich in vitamin K, as they are, on the contrary, contribute to the coagulation.

Among them, first of all you need to call the fruits of chokeberry. Is there vitamin K in spinach, lettuce and other edible greens. If you have a blood clot, should be taken into account that foods rich in vitamin K, making it even thicker. Fat fish not only contribute to the thinning of the blood, but also the resorption of existing clots and sclerotic plaques. Doctors suggest eating fish at least 3-4 times a week. Preference should be given fat varieties.

Keep foods contained iodine (be sure to eat regularly, sea Kale: dry grind in a coffee grinder and 1 times daily 1 tsp., instead of salt with food.), it reduces blood viscosity, increases the vascular tone. Blood thinners promote products that contain taurine, which normalizes blood pressure. Its a lot of seafood and sea fish.

Add in the diet walnuts and almonds (1 tablespoon per day). The use of garlic in food reduces blood viscosity. Include in your diet melon, grapefruit, red bell peppers, and tomatoes. Contribute to the thinning of the blood grass clover, Ginkgo biloba, sweet cherries and cherries, etc.

Great thins the blood red wine. A glass of wine a day with food. Chili pepper contains vitamins A and E, potassium and folic acid, which are perfectly thin the blood and prevent cardiovascular diseases.

Drink every day orange juice is not more than 120 ml is a great tool to thin the blood and also source of vitamin C. Just keep in mind that orange juice is contraindicated in gastric ulcer and gastritis with high acidity. Take 250 g of peeled garlic, add 300 g of honey. To insist 3 weeks and take 1 tbsp 3 times a day 40 minutes before meals. Pour 0,5 l vodka 100 grams of ground nutmeg, to insist 21 days, shaking daily, then filtered.

Drink 20-30 drops in 1/4 Cup of hot water 3 times a day 30 minutes before meals. Between the portions of liqueurs (0,5 l) break 10 days, total of 5 courses. Chew 1/2 tsp . dried flowers of wormwood and drink 1 Cup of kefir. To do so 1 week every evening at 21 hours. Then take a break for 7-10 days. The tool also cleans the liver and restores the immune system. Well help to thin the blood roots of mulberry (mulberry).

Take 200 g of fresh roots of mulberry and grind flush. Put in an enamel saucepan, pour 3 liters of cold water and leave for 1 hour. Then put on a slow fire, hold for 15 minutes after boiling, remove from heat, cool, strain and refrigerate. Take 5 days at 200 g three times a day before meals,and then make a break for 2-3 days. Therefore, you have to drink 2-3 courses. Sprouted wheat thins the blood.

Every day eat at least 1 tbsp of Wheatgrass, it is desirable to add to vegetable salads + 1 tsp flax oil (source of omega-3-unsaturated fatty acids). Wheat a few times to wash thoroughly for 24 hours before use. Full soaked while washing the grains do not float, the water is drained from a flat vessel freely. Drain the water one last time, leave it in the vessel in such quantity that it was at the level of the top layer of grain, but did not cover her with. The vessel in this condition is placed in a warm but not hot place, not very densely covered with a paper towel.

In the treatment of sprouted grain sprouts need to reduce the consumption of bread and flour products. If one is not whole wheat (sprouted), you can save it in the fridge, but not more than 2-3 days. It should be covered with cloth and sufficiently hydrated. If you regularly eat this salad, healthier entire body, improve eyesight and blood test results will please you very much.

Cinnamon and ginger thin the blood. You will need: fresh ginger root (about 4 cm), a pinch of cinnamon (pinch), 1 tsp green tea. Pour 0.5 liters of boiling water, let it brew, drain add half a lemon and honey to taste. To drink during the day.

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